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  1. 05-29-2010, 01:32 AM #31
    guitaristplayer
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    Anyone that is lean consume a lot of fruit daily? I would like to hear up on some experimental info on this subject.
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  2. 05-29-2010, 04:44 AM #32
    Jeclavad
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    Originally Posted by guitaristplayer View Post
    Anyone that is lean consume a lot of fruit daily? I would like to hear up on some experimental info on this subject.
    I do.
    At least 3-4 bananas, 1 apple and 1 kiwi/some berries/pineapple a day
    'Bodybuilders are mortally afraid of muscle loss while simultaneously being afraid of eating carbs at night which is a key tactic that can enhance lean mass preservation' A.Aragon
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  4. 05-29-2010, 07:08 AM #33
    Turu
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    Originally Posted by Jeclavad View Post
    I do.
    At least 3-4 bananas, 1 apple and 1 kiwi/some berries/pineapple a day
    that is good to hear. I eat my fruit, though I am still far from lean, i'm still losing weight while eating plenty of fruit. i read so many logs in here, and barely any one seems to have any fruit in their diets. i know they are loaded with sugar and all, but there are so many vitamins and antioxidants, and general health benefits of fruit that it seems silly not to consume any at all just to be a little extra lean.
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  5. 05-29-2010, 08:11 AM #34
    On Fire
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    In the summers I stay pretty lean, and I consume massive amounts of berries and apples.
    Don't tell me what you want to do, do it.
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