So I started my journey back in January working with Joe Franco. We started 24 weeks out at 175lbs.
Currently, I am a little over 6 weeks out at a height of 5'9'' and weighing in at 157lbs as of this morning.
I will be competing in the IDFA Montreal Classic on July 10th, 2010 in the novice class.
I feel great, workouts are great, sleeping not as good lol, hungry like a machine, not too moody....i just find i am in a good place right now. At 6 weeks out I find it is a good time to start my log.
My macros started off at
workout days - 225g protein, 275g carbs, 65g fat
high carb - 225g protein, 350g carbs, 65g fat
off days / cardio only - 225g protein, 200g carbs, 65g fat
My macros as of today are
workout days - 225g protein, 180g carbs, 60g fat
high carb - 225g protein, 250g carbs, 60g fat
off days / cardio only - 225g protein, 125g carbs, 60g fat
My Cardio started off at
1 HIIT Session a week (15 intervals)
1 Liss Session a week (30 minutes)
My Cardio as of today
2 HIIT Session a week (15 intervals each)
3 Liss Session a week (40 minutes)
Macros were reduced slowly and more cardio introduced slowly as well. I can truly say that I believe I hardly lost any muscle in this process because we took our time coming down.
I will post a daily workout log and i'll throw in my daily diet every once and a while as well.
These are some pics 7 weeks out....i will be taking more pics this weekend at 6 weeks out because I feel this week was a big one for me. I notice some differences from last week already and it's only been 4 days. Still working on the posing lol...especially my back poses
Thanks to all who participate, give feedback, opinions etc etc...