Haven't posted/taken pics in a while.. I think I probably look much bigger IRL, or in good lighting/better quality pictures.. And my arms are much bigger flexed. I've just tried to lean out a bit before summer.
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Results 1 to 29 of 29
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05-26-2010, 04:59 PM #1
18 Years old, 6'3, 202 Lbs, <10% BF
Last edited by Temecula; 05-26-2010 at 05:29 PM.
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05-26-2010, 05:02 PM #2ℳ@ḉ Ḏαḓⅾ⑂
- Join Date: Nov 2009
- Location: United States
- Posts: 2,911
- Rep Power: 1429
Looking very lean bro. Looks like you have a 10 pack in the 3rd picture haha.
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05-26-2010, 05:12 PM #3Banned
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 7,880
- Rep Power: 0
****, 200lbs looks like nothing at 6ft3" No hate, I'm just trying to set myself a goal for what size I'd like to reach.
You look fukken lean though, I'd love to see myself where you are in a year or so.
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05-26-2010, 05:16 PM #4Registered User
- Join Date: Apr 2010
- Location: Chico, California, United States
- Age: 31
- Posts: 3,474
- Rep Power: 6286
Lookin great man! Sick lats
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05-26-2010, 05:18 PM #5Registered User
- Join Date: Dec 2009
- Age: 30
- Posts: 1,280
- Rep Power: 0
NEGGED BACK
BRB DOING CAR SHRUGS..
SOMEBODY REP ME PLEASE
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05-26-2010, 05:20 PM #6Yes, repost by me...Originally Posted by SomebodyHelpMe
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05-26-2010, 05:21 PM #7Banned
- Join Date: Mar 2010
- Age: 32
- Posts: 2,391
- Rep Power: 0
Solid base for sure. Impressive for your age, if you were just a few inchs shorter you would be one of the top physiques ive seen on here recently for 18 y.o. Keep chugging and good progress so far.... oh yeah and get a ****ing tan lol
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05-26-2010, 05:22 PM #8Registered User
- Join Date: Apr 2010
- Age: 32
- Posts: 10
- Rep Power: 0
Holy Shiiit! you have 10 pack hahahaha
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05-26-2010, 05:29 PM #9Bro, please come at me
- Join Date: Dec 2007
- Location: Hamilton, Canada
- Posts: 3,220
- Rep Power: 260
clean?
Ain't nothin to it but to do it - 'The King' Ronnie Coleman
Blue Jays all day!
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05-26-2010, 05:29 PM #10Lol I know, I'm not that pale, just in the pics. I've been tanning lately haha.Originally Posted by CULTLEADER
Here is an arm pic btw, for those who doubt my weight.
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05-26-2010, 05:57 PM #11Clean? Like, natural? Yes, 100%.Originally Posted by seanoh
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05-26-2010, 05:59 PM #12Beggin' for neggin'
- Join Date: Jan 2010
- Location: Hopkins, Minnesota, United States
- Age: 31
- Posts: 147
- Rep Power: 187
First 10 pack ive ever seen haha
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05-26-2010, 06:05 PM #13Registered User
- Join Date: Mar 2009
- Location: Kentucky, United States
- Age: 31
- Posts: 147
- Rep Power: 184
Dude your f'n ripped, lookin good, how long you been bb'n?
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05-26-2010, 06:06 PM #14Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,425
- Rep Power: 18887
Looking good, but fail chest genetics brah. D:
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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05-26-2010, 06:08 PM #15Registered User
- Join Date: Jun 2009
- Age: 30
- Posts: 187
- Rep Power: 424
dam bro
Bulking till 4.20 ;)
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05-26-2010, 06:08 PM #16Thx.. I was a good HS football player up until my junior year, when I had to have elbow surgery.. Basically turned into a skinny-fat, average person.. Started lifting again on New Years' Day of 2009 and haven't looked back.Originally Posted by Countryboy93
I don't know what it is.. I hit it really hard. It actually doesn't look very small IRLOriginally Posted by DDon1996
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05-26-2010, 06:12 PM #17Chew Crew
- Join Date: Sep 2009
- Age: 32
- Posts: 1,479
- Rep Power: 505
Looking good man. Like the guy above said, more chest.
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05-26-2010, 06:18 PM #18Swoll Patrol
- Join Date: Apr 2010
- Posts: 4,439
- Rep Power: 1705
split/diet?
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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05-26-2010, 07:53 PM #19Goal: Beast MD
- Join Date: Mar 2010
- Age: 31
- Posts: 747
- Rep Power: 1522
10 pack! sexy
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05-26-2010, 07:59 PM #20
Got tricked by the mirror for the 10 pack for like 5 seconds haha. Looking lean as ****...admittedly, don't look like a mass monster....but it'll come with time.
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05-26-2010, 09:22 PM #21Not trying to be a 'mass monster'... just muscular/rippedOriginally Posted by George Costanza
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05-26-2010, 09:26 PM #22Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 32
- Posts: 8,275
- Rep Power: 9105
This is what a mesomorph looks like.
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05-26-2010, 10:05 PM #23Registered User
- Join Date: Nov 2009
- Location: Washington, United States
- Age: 33
- Posts: 407
- Rep Power: 189
looking good, good job
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05-26-2010, 10:13 PM #24Elaborate..Originally Posted by TheBroBrah
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05-26-2010, 10:33 PM #25Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 32
- Posts: 8,275
- Rep Power: 9105
Large frame, broad shoulders, thick joints. Easy to stay really lean.Originally Posted by Temecula
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05-26-2010, 10:41 PM #26I ain't messin' now.
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 31
- Posts: 1,556
- Rep Power: 195
I keep loosing my count when counting your ab squares, GJ!
Big arms tooword.
"Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weight, but i do"
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05-26-2010, 11:36 PM #27That's hot..
- Join Date: May 2010
- Age: 31
- Posts: 4,235
- Rep Power: 708
nice to see someone with almost the same frame as i.
i'm 6'4 and 180. except, i don't have a 10 pack, i have a bigger chest.
what do you do for abs and what are your maxes?
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05-27-2010, 06:54 AM #28Registered User
- Join Date: Jan 2009
- Location: Pennsylvania, United States
- Age: 31
- Posts: 54
- Rep Power: 0
he doesnt have a ten pack, you cant have a ten pack its the reflection in the mirror.. look at the third picture closely....Originally Posted by Drows
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05-27-2010, 09:48 AM #29I do a lot of weightless ab work. Leg lifts, flutter kicks, planks.. Lots more.. etc. I don't care what anybody says, I'm a huge advocate of sit-ups. I do a lot of them, and they are very effective. I also play a lot of high-intensity basketball, and run.Originally Posted by Monkey_kid001
Bench is probably around 280. I just started doing deads, I can probably dead well over 400, and I have ****ed up knees, so I don't really squat.. But I have strong legs.
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