As there seem to be loads of rugby journals springing up I thought I would add mine aswell.
Weight: 99kg / 218lbs
Status: Currently offseason and cutting down before another bulk, had a dislocated shoulder just after xmas and have been lifting for 10 weeks. I have not done any normal width bench yet, just CGBP due to my shoulder.
Position: I have played everywhere in the pack bar hooker but more suited to back row.
Squat 5x130 kgs/ 286 lbs (This morning)
Bench 5x102.5 kgs/226 lbs
Deads 5x157.5 kgs/347 lbs
OHP 5x67.5 kgs/ 149 lbs
Squat; 5x300lbs --> 5x150kg/330lbs
Deads; 1x400lbs --> 1x200kg/440lbs
Get a big yoke and grow a chest.
Is a mix between 5/3/1 for bench and OHP, deads and squats are following linear progression adding 2.5kg a week to the bar.
27/05/2010 – Squat
DB Side Bends
Cycle 25 mins