Articles on Getting Wider & Shaping Muscle

[washburn123]

Basically found some great articles on how to look wider and get the perfect shape. They talk about get the V tapor and the X tapor. Also ways to help fix imbalanced muscles (you may be big but you can look like crap if you're out of proportion). Also gives you some REALLY good tips on how to target different areas of a muscle (front/medial/back)

I realize some are training for sports or powerlifting... this stuff applies more to people training for aesthetics (looks) and symmetry.

americanbodybuilding.com/news.php?article=524

bodybuildingsecrets.com/articles/symmetry_how_to_develop_a_classical_body_shape.php

home.insightbb.com/~e.augspurger/bodybuildingarticles/proportion/index.htm (Scroll down a little for the X TAPOR)

Cliffs

-Big medial shoulders and lats (Pullups, Pullovers, Lat Pulldowns, Side Raises, Military DB)
-Incline & Decline DB press & flyes (NO FLAT BENCHING. It's everybody's favorite workout so that part of your chest gets overtrained)
-Small waist (avoid side work and deadlifts)
-Big lower quads... teardrop (upper thighs are too easily overbuilt)
-Low BF%