How long does it take to lose the water weight after taking creatine I read on this others sites forum some guy said 8 years which seem like total BS to me
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Thread: I Got A Creatine Question
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05-27-2010, 09:45 AM #1
I Got A Creatine Question
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05-27-2010, 10:01 AM #2Gettin' Swole
- Join Date: Jul 2007
- Location: Montana, United States
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6 years. He was an idiot.Originally Posted by Doogless
I rep back w/ 1500 reps +. always
Gettin' Swole
*Dead Lift Junkie*
reps: mrkrishan, Ka0s, Gibman, JOSEF RAKICH
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05-27-2010, 10:34 AM #3Registered User
- Join Date: Sep 2009
- Age: 31
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you dont got a question. you have a questionOriginally Posted by Doogless
"What doesn't kill me only makes me stronger"..tattooed across my back, got it after i finished 14 months of chemo
start 134.2
current 146
goal 160ish
stats:
Bench: 230x1
squat: 290x1
Deadlift: 275x1
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05-27-2010, 10:42 AM #4Registered User
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Took me like a week or two
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05-27-2010, 10:44 AM #5Registered User
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it's an intra workout supplement...in intaOriginally Posted by kingspark17
also, any water retention from creatine should go away after a couple weeks...cause for the first week off the storage might still be high, then after that it will start wearing off. Keeping water intake high will help reduce the amount of time taken to reduce water retention since your body does not feel the need to store water due to a constant supply of fresh water.I bodybuild, I don't powerlift, as far as how much I can lift goes it doesn't matter to me, it's how much I grow.
>>rep canadian brahs on site
http://forum.bodybuilding.com/showthread.php?t=124758881 < workout log
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05-27-2010, 11:04 AM #6
yeah i find that people who say years are talking total BS
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