AFTERMATH and Pete Wicks

[pwicks83]

That my friend, sounds greaaaaaaaaat.

I'd say it should arrive by Wednesday-Thursday at the latest.

[pwicks83]

6am coffee+3 eggs
7am granola bar
9am bagel
10:30am *crunchy raisin bran*
1pm ham sandwich+watermelon
5pm Protein bar
8pm gym
9:15 AfterMath
9:30 cottage cheese/hot sauce/2 hard boiled eggs

Special Notes

If you haven't been able to tell by looking at all of my post in this thread, I love my raisin bran. I put stars next to it to remind myself to let all you guy/gals know, never buy crunchy raisin bran. Don't get me wrong it's really crunchy but instead of two scoops of raisins in the box, there probably is only a half a scoop in crunchy raisin bran.

[pwicks83]

Workout Chest/Back/Abs

BB Press 135 1x8 185 1x8 205 1x6 225 1x3 245 1x2 (PR) 185 1x8
BB Rows 135 1x10 155 1x8 185 1x8 135 1x12
Cable Cross Overs 150 1x8 160 1x8 170 1x8
Dead Lift 205 4x8 135 1x15
Incline Press 200 1x10 215 1x10 230 1x10
Seated Cable Row 150 1x8 160 2x8
Kneeling Cable Crunches 150 3xfailure
Ab Machine 120 3x10

Special Notes
It felt good to end my AfterMath parade with a PR.

Food Intake
6am coffee+eggs
7am Granola bar
9:30am bagel
11am raisin bran
1pm ham sandwich+salad
5pm chicken salad
8:30pm gym
9:45pm AfterMath
10pm banana/peanut butter

Special Note
I took a couple pictures last night at the gym. I will be posting them later with my final AfterMath review.

Side Note
I can't wait for the Ergopump to hit my mailbox. I haven't used and stim products since Ergoburn.

[pwicks83]

[pwicks83]

Sorry about the flash going off I couldn't turn it off for some reason.

[manofmany]

How long you been lifting? You've got pretty thick muscles

[pwicks83]

I didn't get to serious until last year when I did the P90X Program 3x's. Since December of 09 I have been working out at the Bally's gym in Syracuse. I decided to get a gym membership in order to introduce compound movements into my workouts. My quads are lacking compared to the rest of my body but they are starting to catch up. By the way, I think you told me at one time your sister was doing the P90X, how is it going for her?

How long you been lifting? You've got pretty thick muscles

[manofmany]

I didn't get to serious until last year when I did the P90X Program 3x's. Since December of 09 I have been working out at the Bally's gym in Syracuse. I decided to get a gym membership in order to introduce compound movements into my workouts. My quads are lacking compared to the rest of my body but they are starting to catch up. By the way, I think you told me at one time your sister was doing the P90X, how is it going for her?

My sister and fiance. They gave up pretty quickly. My fiance (who is already small, but fitness should still matter) also wanted an elliptical so we got one. I told her she would use it a week and never use it again. She told me otherwise. Guess who was right?

[pwicks83]

I hear you there. My women asked me to get her a membership when I got mine. I told her that I would pay for her guess pass until she proved to me that she was going to go to the gym on a regular basis and not waste my money. She hasn't gone to the gym with me once.

[manofmany]

I hear you there. My women asked me to get her a membership when I got mine. I told her that I would pay for her guess pass until she proved to me that she was going to go to the gym on a regular basis and not waste my money. She hasn't gone to the gym with me once.

Yep and if I try to motivate her or get her to workout she bites me head off so I just leave it alone lol. I guess my hopes of marrying a fitness woman are on hold

[pwicks83]

I'm living the same life bro. My fiance calls me a meat head now and says I'm not the same person she met. Then there are days where she watches me take my shirt off and she gives me that look to follow her into the bedroom. LOL, it's a win lose situation.

Yep and if I try to motivate her or get her to workout she bites me head off so I just leave it alone lol. I guess my hopes of marrying a fitness woman are on hold

[pwicks83]

Well it was a fun ride. I really enjoyed logging another Ergogenix product. I want to thank Manofmany and Ergogenix for another wonderful oppurtunity.

Final Thoughts

Over all I feel that Aftermath is a strong post-workout recovery drink and def. deserves a lot of attention. From after my first day of usage I knew this product would finish strong. One thing I def. noticed was a decrease in recovery time. No matter how hard I pounded the crap out of myself I didn't wake up as sore as I should of. Another great perk about AfterMath is how flexible it is to mix with other things besides water. There has been some post-workout drinks that I have tried in the past that you couldn't even think about mixing it with any thing but water. This was a big bonus to me. I get tired of drinking the same flavor product over and over again, it's nice to switch it up every now and then. It's also really cool to have the option to make a slushy with it on those hot days. Lastly, I would like to comment on the packs the AfterMath came in. Having single packets for each serving made it easier to bring from place to place. Also I liked not having to carry around a tub with me. I know some may say, just take a single serving out and put it in your cup and carry that around. Sure you can do that, but then you risk losing out on freshness and possible moisture getting into your product. I def. give AfterMath a 9 out of 10.

Thanks again Manofmany, Ergogenix and all who followed.

*Tune in next week for Ergopump By Peter Wicks*

*Unless my dog beats me to it and eats it* (Inside Joke)

[pwicks83]

Got done with my workout today and missing my aftermath

[ERGOGENIX]

Got done with my workout today and missing my aftermath

It will be on WhyeCheap one day this week - you should pick a few up

[manofmany]

Well it was a fun ride. I really enjoyed logging another Ergogenix product. I want to thank Manofmany and Ergogenix for another wonderful oppurtunity.

Final Thoughts

Over all I feel that Aftermath is a strong post-workout recovery drink and def. deserves a lot of attention. From after my first day of usage I knew this product would finish strong. One thing I def. noticed was a decrease in recovery time. No matter how hard I pounded the crap out of myself I didn't wake up as sore as I should of. Another great perk about AfterMath is how flexible it is to mix with other things besides water. There has been some post-workout drinks that I have tried in the past that you couldn't even think about mixing it with any thing but water. This was a big bonus to me. I get tired of drinking the same flavor product over and over again, it's nice to switch it up every now and then. It's also really cool to have the option to make a slushy with it on those hot days. Lastly, I would like to comment on the packs the AfterMath came in. Having single packets for each serving made it easier to bring from place to place. Also I liked not having to carry around a tub with me. I know some may say, just take a single serving out and put it in your cup and carry that around. Sure you can do that, but then you risk losing out on freshness and possible moisture getting into your product. I def. give AfterMath a 9 out of 10.

Thanks again Manofmany, Ergogenix and all who followed.

*Tune in next week for Ergopump By Peter Wicks*

*Unless my dog beats me to it and eats it* (Inside Joke)

Haha I lost it

Glad you enjoyed it as much as you did. Can't wait to follow the ErgoPump log.

[pwicks83]

I can't wait to start it.

Haha I lost it

Glad you enjoyed it as much as you did. Can't wait to follow the ErgoPump log.