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  1. #1
    PDiesel pwicks83's Avatar
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    AFTERMATH and Pete Wicks

    Well I would like to start things off by saying thanks to Manofmany and Ergogenix for allowing me to log another one of there products. The product that I will be logging is AfterMath. AfterMath is a Post-Workout Recovery Complex. AfterMath is suppose to Stimulate Protein Synthesis, Replenish Energy Stores and Reduce Muscle Damage.

    My name is Peter Wicks and I have been lifting for quite some time now. I completed the P90X program three times and now I workout at Bally's gym in the Carausel Mall. My workout consist of hitting the weights up four times a week and cardio two times a week. The 7th day of the week is my rest day.

    I am currently a Security Officer for the Syracuse school district and following my first job I drive to Skaneateles to run a lawn business. My workouts will be two during the week late at night and the other two will be on the weekend.

    Workout Style

    I like to hit the chest and back together twice a week. One time is with heavy weight low reps and the second time is low weight with higher reps. My other two workouts consist of legs one day and arms/ shoulders the other day. I also directly work my abs at least three times a week.

    I will be posting my most recent before picture in my next post. When I got home from work on Tuesday the 25th my package was there so I through on some shorts and went for a three mile run. when I returned from my run, I downed my first AfterMath drink. I will also comment on the taste and mix ability in my next post. Thanks again Manofmany and Ergogenix and to everyone who follows my log.
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  2. #2
    Back On Track MBSowards's Avatar
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    In for this. AfterMath is deserving of a lot of attention imo.
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  3. #3
    PDiesel pwicks83's Avatar
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    I agree 100% with you. After having such good results with the Ergoburn I knew I had to get on this promotion and try the Aftermath. I have a strong feeling I am going to love this stuff.

    Thanks for stopping in, repped
    Originally Posted by -MBS- View Post
    In for this. AfterMath is deserving of a lot of attention imo.
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  4. #4
    Back On Track MBSowards's Avatar
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    Originally Posted by pwicks83 View Post
    I agree 100% with you. After having such good results with the Ergoburn I knew I had to get on this promotion and try the Aftermath. I have a strong feeling I am going to love this stuff.
    Which flavor are you going with? The Blue Raspberry became my favorite part of working out-knowing when I was finished I got to drink it.

    Was seriously awesome.
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  5. #5
    Registered User manofmany's Avatar
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    In for another great log Pete
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  6. #6
    PDiesel pwicks83's Avatar
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    I was lucky enough a couple weeks ago to sample both the fruit punch and Blue raspberry. I thought both flavors tasted good, but I really liked the Blue Raspberry so I picked that one. I agree with you, the whole time during my jog yesterday I was licking my lips because I couldn't wait to get back home because I knew what was waiting for me at home, Blue Rass.
    Originally Posted by -MBS- View Post
    Which flavor are you going with? The Blue Raspberry became my favorite part of working out-knowing when I was finished I got to drink it.

    Was seriously awesome.
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  7. #7
    Back On Track MBSowards's Avatar
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    Thumbs up

    Originally Posted by pwicks83 View Post
    I was lucky enough a couple weeks ago to sample both the fruit punch and Blue raspberry. I thought both flavors tasted good, but I really liked the Blue Raspberry so I picked that one. I agree with you, the whole time during my jog yesterday I was licking my lips because I couldn't wait to get back home because I knew what was waiting for me at home, Blue Rass.
    Cool man. Never tried the fruit punch. Normally not a fan of fruit punch flavors.

    Will be in from time to time to shoot the breeze.
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  8. #8
    PDiesel pwicks83's Avatar
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    Thanks Manofmany, I look forward to making you proud for choosing me once again. I will have a before picture up with in the next couple hours, got to get back to chasing the kids around.

    Originally Posted by manofmany View Post
    In for another great log Pete
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  9. #9
    PDiesel pwicks83's Avatar
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    Sounds good, I will be here.
    Originally Posted by -MBS- View Post
    Cool man. Never tried the fruit punch. Normally not a fan of fruit punch flavors.

    Will be in from time to time to shoot the breeze.
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  10. #10
    Registered User manofmany's Avatar
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    Originally Posted by pwicks83 View Post
    Thanks Manofmany, I look forward to making you proud for choosing me once again. I will have a before picture up with in the next couple hours, got to get back to chasing the kids around.
    Sounds good. Chasing kids is a workout on its own lol
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  11. #11
    ErgoBlasting ERGOGENIX's Avatar
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    Originally Posted by manofmany View Post
    Sounds good. Chasing kids is a workout on its own lol
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  12. #12
    PDiesel pwicks83's Avatar
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    Before Pic and Special Notes

    Well here is my before picture it was taken May 6th.
    http://bodyspace.bodybuilding.com/ph...-photo/5549962

    I will post another picture two weeks from now and then my 3rd picture when I finish my log.

    Special Notes

    There are a couple things I would like to mention from the start. The taste of the Blue Raspberry AFTERMATH is so good. I have never tasted a product that tasted as good as this. Also the mix ability gets a 5 out of 5 star rating. I mixed the AFTERMATH with 12 oz of cold water, shook it for a couple minutes and bam, downed it with no problem and there was no stuff in the bottom of my shaker when I was done. Lastly I would like to mention I love the packets it comes in. I don't have to worry about carrying a tub with me from place to place. I just grab a packet, throw in my car first thing in the morning and when I need it it's there. Don't even have to worry about measuring it out, it's all set to go. No one can really ask for anything easier when it comes to a post-workout drink.

    Originally Posted by manofmany View Post
    Sounds good. Chasing kids is a workout on its own lol
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  13. #13
    PDiesel pwicks83's Avatar
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    Nice to have you back, hope all is good with you.

    Originally Posted by ERGOGENIX View Post
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  14. #14
    ErgoBlasting ERGOGENIX's Avatar
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    Originally Posted by pwicks83 View Post
    Nice to have you back, hope all is good with you.
    Looking forward to your log.

    All is very good - am in California for the video shoot for our new training series.

    Was also at the plant where ErgoPump will be produced next week to sign off on final flavor
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  15. #15
    PDiesel pwicks83's Avatar
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    I want a sample when it comes out. If you want to buy me a plane ticket I will come out to California and be in your video. LOL
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  16. #16
    PDiesel pwicks83's Avatar
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    Alright almost done with job one, job two will be starting shortly. Then it will be off to the gym for chest/back/abs. By the time I get done hitting up the gym I know I will need the AfterMath. It's almost 90 degrees in Syracuse, N.Y. and the time I get done mowing I know my body is going to need a post-workout drink to replenish every thing I have used through out the course of my day.

    Tomorrow I will be posting my workout, food intake for today, and any special thoughts or feelings I had with my second serving of AfterMath.
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  17. #17
    PDiesel pwicks83's Avatar
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    Food Intake for 5/26

    5:30am coffee+6 eggs
    7am multi-grain bar
    9:30am bowl of raisin bran
    1pm chicken breast+salad
    5pm chicken breast+salad/hard boiled eggs
    8:30pm gym
    9:45pm AfterMath
    10pm protein shake+cottage cheese

    Special Notes

    Now that I am in the mowing season my work days seem to last for ever. After I hit up the gym, had my AfterMath and then my final small meal before bed I was beat. I was amazed when I woke up this morning and I really didn't feel to tired or sore from the previous day.

    Once again the AfterMath tasted really good after my workout. I actually couldn't wait to get home and slug one down. I will no longer comment on the taste or mix ability of the AfterMath because of obvious reasons. I will comment if I come up with any ideas on mixing it with something other then water. I will be posting what I did in the gym in due time.
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  18. #18
    Registered User manofmany's Avatar
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    Originally Posted by pwicks83 View Post
    5:30am coffee+6 eggs
    7am multi-grain bar
    9:30am bowl of raisin bran
    1pm chicken breast+salad
    5pm chicken breast+salad/hard boiled eggs
    8:30pm gym
    9:45pm AfterMath
    10pm protein shake+cottage cheese

    Special Notes

    Now that I am in the mowing season my work days seem to last for ever. After I hit up the gym, had my AfterMath and then my final small meal before bed I was beat. I was amazed when I woke up this morning and I really didn't feel to tired or sore from the previous day.

    Once again the AfterMath tasted really good after my workout. I actually couldn't wait to get home and slug one down. I will no longer comment on the taste or mix ability of the AfterMath because of obvious reasons. I will comment if I come up with any ideas on mixing it with something other then water. I will be posting what I did in the gym in due time.
    Good stuff. How much protein are you taking in, if you even record it?
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  19. #19
    PDiesel pwicks83's Avatar
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    AfterMath 23 grams protein
    Protein shake 56 grams protein
    Milk in cereal 10 grams protein
    6-8 eggs a day around 40 grams protein I think
    chicken breast ? grams protein
    cottage cheese

    Some times I drink 2 protein shakes a day. So I should be around 180 grams of protein per day at the least
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  20. #20
    XERXES YGGDRASIL InclineDBPresss's Avatar
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    That is dedication getting in the gym that late! Gonna be worth it though.
    My training log:

    http://forum.bodybuilding.com/showthread.php?t=143412923
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  21. #21
    PDiesel pwicks83's Avatar
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    Well there is only two things in the world that I love more then my fiance and that is money and working out. lol. But on a serious note the only way I am going to stay in shape is to stay dedicated and bust my ....

    Thanks for stopping in. We should have another fun ride together.

    Originally Posted by InclineDBPresss View Post
    That is dedication getting in the gym that late! Gonna be worth it though.
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  22. #22
    XERXES YGGDRASIL InclineDBPresss's Avatar
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    Originally Posted by pwicks83 View Post
    Well there is only two things in the world that I love more then my fiance and that is money and working out. lol. But on a serious note the only way I am going to stay in shape is to stay dedicated and bust my ....

    Thanks for stopping in. We should have another fun ride together.
    Yeah man. I got my first serving today coming up.
    My training log:

    http://forum.bodybuilding.com/showthread.php?t=143412923
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  23. #23
    PDiesel pwicks83's Avatar
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    Which flavor did you choose? The Blue Raspberry is my favorite.
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  24. #24
    PDiesel pwicks83's Avatar
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    5/26 Chest/Back/Abs

    BB Flat Bench 135 1x8 205 1x5 225 1x3 205 1x5

    BB Rows 135 1x8 185 1x8 195 1x8 185 1x8

    Incline Bench 185 1x8 200 1x8 215 1x12

    Dead Lift 185 1x8 205 1x8 225 1x8 205 1x8

    Pec Fly 140 1x8 150 1x8 160 1x8

    Seated Cable Rows 160 1x8 170 1x8 180 1x8

    Kneeling Cable Crunches 150 3xfailure (usually consist of 30 reps per set)

    Hanging Knee Raises 3x20

    Special Notes

    Although I was pretty happy with my workout after such a long day of work, I think I may need to look into a pre-workout drink to give me that extra push. I think with a pre-workout drink my numbers would have been a little better. I know on the weekends when I workout in the morning I have a ton more energy and my numbers are better.

    If anyone thinks I should include any certain style of lifts to my workout let me know. Also if anyone has any suggestions on what I should do pre-workout in order to have more energy for the gym please advise me. Thanks for your help.
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  25. #25
    there is no offseason mivi320's Avatar
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    Great start Pete. Looking forward to the log.
    If you want it bad enough, you'll find a way.
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  26. #26
    PDiesel pwicks83's Avatar
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    Thanks man. Nice profile pic, my goal is to reach a body like yours by the time I'm 32.

    Originally Posted by mivi320 View Post
    Great start Pete. Looking forward to the log.
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  27. #27
    Registered User manofmany's Avatar
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    Originally Posted by pwicks83 View Post
    AfterMath 23 grams protein
    Protein shake 56 grams protein
    Milk in cereal 10 grams protein
    6-8 eggs a day around 40 grams protein I think
    chicken breast ? grams protein
    cottage cheese

    Some times I drink 2 protein shakes a day. So I should be around 180 grams of protein per day at the least
    Good deal. That's definitely adequate IMO.
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  28. #28
    PDiesel pwicks83's Avatar
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    I hope so because I'm not a huge eater I like to stay around 2500 calories a day at max when I cut.
    Originally Posted by manofmany View Post
    Good deal. That's definitely adequate IMO.
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  29. #29
    Registered User manofmany's Avatar
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    Originally Posted by pwicks83 View Post
    I hope so because I'm not a huge eater I like to stay around 2500 calories a day at max when I cut.
    You'll be happy to know that ErgoPump is VERY close.
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  30. #30
    PDiesel pwicks83's Avatar
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    Oh yeah, I can't wait to try it out. Any thing that Ergogenix makes and You promote = one hell of a product.
    Originally Posted by manofmany View Post
    You'll be happy to know that ErgoPump is VERY close.
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