Well I would like to start things off by saying thanks to Manofmany and Ergogenix for allowing me to log another one of there products. The product that I will be logging is AfterMath. AfterMath is a Post-Workout Recovery Complex. AfterMath is suppose to Stimulate Protein Synthesis, Replenish Energy Stores and Reduce Muscle Damage.
My name is Peter Wicks and I have been lifting for quite some time now. I completed the P90X program three times and now I workout at Bally's gym in the Carausel Mall. My workout consist of hitting the weights up four times a week and cardio two times a week. The 7th day of the week is my rest day.
I am currently a Security Officer for the Syracuse school district and following my first job I drive to Skaneateles to run a lawn business. My workouts will be two during the week late at night and the other two will be on the weekend.
I like to hit the chest and back together twice a week. One time is with heavy weight low reps and the second time is low weight with higher reps. My other two workouts consist of legs one day and arms/ shoulders the other day. I also directly work my abs at least three times a week.
I will be posting my most recent before picture in my next post. When I got home from work on Tuesday the 25th my package was there so I through on some shorts and went for a three mile run. when I returned from my run, I downed my first AfterMath drink. I will also comment on the taste and mix ability in my next post. Thanks again Manofmany and Ergogenix and to everyone who follows my log.
Thread: AFTERMATH and Pete Wicks