I meant working out now as the title.
Hello, I just started working out like 3 weeks ago. The first week was killer sore for days. Then the weeks after that I do get sore but not a lot. Its wierd.
Is there something Im doing wrong? I uploaded all my workout routines on bodyspace. So you can feel free to critic and give input. Im a beginner.
Can someone explain that?
Every workout I do on the muscle group it feels the same, by the last set I can barely finish on that weight level, but the next few days I might be slightly soar. I mainly feel my muscle does feel shakey but not really sore like in the beginning.