So I finally got my new order last week and threw in a bottle of Beta-Alanine from cheap supplements in there, just so I can get my total to $100 and get the free shipping.
Well I took my first and ONLY dose on Friday. I read on here that the recommend dose was 4-6 grams a day spread out. Since I received my order late in the day, I figured I would do 3 grams pre-wo and another 3 post-wo.
I mixed my 3 grams with my new Myofusion protein shake (which by the way the banana flavor is amazing). After about 15 minutes I started to get that tingling feeling. 5 minutes later tingling feeling turn into my skin feeling like it was on fire. Then my stomach started acting up. I ended up with pissing out of my arse and puking. Messed up part about it, that I puked twice and the third time, I puked blood. I was freaking out.
Anyway, now I have a full bottle of beta-alanine, which I think is going to find it's way to the garbage.
Thread: beta-alanine overdose???