After taking a little time off to end the semester and start summer break, I'm finally ready to head back to the gym and start lifting some serious weight.
Keep me consistent and motivated, track my progress in an organized fashion.
Throughout highschool and freshman year college I've been consistently ~135 and weak. Tried working out throughout most of highschool and although I was semi-serious in the gym I had no idea what I was doing and got pretty much nowhere.
For the past 3-4 months [prior to my short break], I've been running SS with good results. I was originally considering a cut, but after re-evaluating my situation I have decided to continue my bulk.
I plan on continuing SS [slightly modified] for the time being, later on transitioning to the Advanced Novice version. When linear gains dry up I will eventually move on to either TM or 5x5. I will continue with this bulk until I hit 1k in the big 3, my gains come to a complete halt, or I get so fat that I can't see my own dick.
1k total squat/bench/dead
Skip 0 training days
Strict form in all lifts
Learn proper pc form, implement into program
Add muscle mass
Maintain decent bf%
Height - 5'6
Weight - ~160
Bodyfat - 23% (accodording to scale, I think it's high)
Squat - 280x5
Bench - 170x5
Dead - 335x5
Press - 120x5
PC - N/A
Diet won't be too strict, but I will try to keep it clean for the most part. My main concerns will be eating enough calories to gain about 1lb a week and consuming atleast 1g/lbm in protein.
Only supplements are whey protein, multivitamin, and fish oil.