Mixing Creatine & Whey Protein?

[rickdeleon]

I recently purchased ON Micronized Creatine Powder & ON 100% Whey Protein & I was wonder if I could mix them together for a post-training supp??

[Seehawer]

yup

[44jt44]

I recently purchased ON Micronized Creatine Powder & ON 100% Whey Protein & I was wonder if I could mix them together for a post-training supp??

Perfectly fine.

[Physio35]

Just mix them together and add some simple carbs to it for better absorption.


Jens

[createeen]

Just mix them together and add some simple carbs to it for better absorption.


Jens

This.

[rickdeleon]

Thanks for the feedback! It's much appreciated!

[dustythornton]

Thanks for the feedback! It's much appreciated!

I just put 2 scoops of whey, 1 tsp creatine and a good ol 'nanner in the blender and drink it down. Good stuff.