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  1. #1
    Registered User rickdeleon's Avatar
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    Mixing Creatine & Whey Protein?

    I recently purchased ON Micronized Creatine Powder & ON 100% Whey Protein & I was wonder if I could mix them together for a post-training supp??
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    yup
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    Originally Posted by rickdeleon View Post
    I recently purchased ON Micronized Creatine Powder & ON 100% Whey Protein & I was wonder if I could mix them together for a post-training supp??
    Perfectly fine.
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  4. #4
    Registered User Physio35's Avatar
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    Just mix them together and add some simple carbs to it for better absorption.


    Jens
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    Registered User createeen's Avatar
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    Originally Posted by Physio35 View Post
    Just mix them together and add some simple carbs to it for better absorption.


    Jens
    This.
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  6. #6
    Registered User rickdeleon's Avatar
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    Thanks for the feedback! It's much appreciated!
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  7. #7
    Registered User dustythornton's Avatar
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    Originally Posted by rickdeleon View Post
    Thanks for the feedback! It's much appreciated!
    I just put 2 scoops of whey, 1 tsp creatine and a good ol 'nanner in the blender and drink it down. Good stuff.
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