pic of me from yesterday looking freaky ripped and vascular

[GBLynden]

Looking good OP. I bet you pull a lot of pussy with that build.

[gimmedat]

2 more shots relaxed

What do you do for your neck?

[Chestbrahh]

lol you bulk by keeping your bf under 8 percent.

even when i bulk i always stay 10% or under. i eat very clean brah

[kRausa]

youre hitting your delts hard i can see

keep it up mayne

exercises for your seratus? or do they get hit with compounds?

[GOLD3N]

Lol at all haters. He would look better than you ****gets at 12%.
Looking insane Chestbrah.

[mattwhey]

I'm laughing at all the retards in this thread who think he just "strictly diets"

inb4umad

[TheCurator]

After I cleaned up i was disgusted. Lookin swole cuzz

[flexbrah]

damn lookin ripped, chestbrah. is your chest routine still the same as the one you sent me a while back? flat bench, incline bench, incline flys, and cable flys?

[FiLL]

Lookn good brah!

[Heiber]

no clen or anything?

if your really on nothing why not? also, go get some jack3d or no-xplode and get pumped up, should be ridiculous..

[Steve J0bs]

damn lookin ripped, chestbrah. is your chest routine still the same as the one you sent me a while back? flat bench, incline bench, incline flys, and cable flys?

can you send it to me?

reps or might as well just post it here. just curious

[flexbrah]

can you send it to me?

reps or might as well just post it here. just curious

yep, check your inbox

[JohnnyChristian]

chestbrahh strong physique brah,

hope to be on your level soon

[N01SYtZ]

OP looks liek **** lmao narrow as fawk

[John_Tram]

Why doesn't chestbrah answer questions about his bro?

[Chestbrahh]

What do you do for your neck?

i dont train my neck, traps yes, neck no

youre hitting your delts hard i can see

keep it up mayne

exercises for your seratus? or do they get hit with compounds?

seratus just gets hits with compounds, and yeh im training delts twice a week.

damn lookin ripped, chestbrah. is your chest routine still the same as the one you sent me a while back? flat bench, incline bench, incline flys, and cable flys?

yeh its the same

no clen or anything?

if your really on nothing why not? also, go get some jack3d or no-xplode and get pumped up, should be ridiculous..

no clen no gear, if i took clen now id prob get to 5%, wud look ridiculous

[Couthos]

When does your simplyshredded interview come out brah

[Desert_Eagle]

When does your simplyshredded interview come out brah

This.

[drunkandabused]

nice everything (no homo)

[Chestbrahh]

When does your simplyshredded interview come out brah

hopefully end of this week!

[ogeorgeko]

bicep peak is genetic, cant do much about that.

genetic? are you really serious?

[romanovas]

genetic? are you really serious?

yes, everyone knows this go away

[ogeorgeko]

yes, everyone knows this go away

you guys are complete ****ing morons if you think a bicep peak is pure genetics.

[Ravishing_Rick]

bicep peak is genetic , plus hes not even flexin the bis in the pic. look at his hands

lol wut? its exercises to work the peak

[jkrokk]

your back needs a lot of work

[kebab69]

jks looking good bro

[Frizzel]

You have amazing symmetry brah. Would kill for those genetics.

I was actually thinking about popping down to Carlingford FF sometime in the next couple of days and say hello to you guys. Would be good to get some advice on how to build my stupidly under developed chest.

[LeonardShelby]

your back needs a lot of work

notsureifsrs.jpeg

[kebab69]

You have amazing symmetry brah. Would kill for those genetics.

I was actually thinking about popping down to Carlingford FF sometime in the next couple of days and say hello to you guys. Would be good to get some advice on how to build my stupidly under developed chest.

Location: London, United Kingdom (Great Britain)??

[jkrokk]

notsureifsrs.jpeg

u mirin op's lats?























wait wut?