Ok, I have some MMA history. But no actual sanctioned fights or anything. So on July 3rd I am going to compete/tryout for an Amatuer spot for AOFMMA (Art of Fighting MMA) which a friend of mine (Dave "Pay Me" Yost) told me about. So starting earlier today I am training for it, and trying to lose some weight while maintaining some muscle and strength. So please give tips, follow along, and be apart of this journey to what mght be a career (:
Breakfast- a bowl of cheerio's, 2 bannanas.
.5 mile - full sprint
Snack- Granola Bar, apple
Lunch- Grilled Chiken salad
.5 mile - walk
Snack- Can of tuna with no juice
.5 mile - jog
Dinner- 8oz Steak, cup of brown rice, carrots
Military press- 4x8,8,10,12
Barbell Curl- 3x8,10,12
Upright Rows- 3x12
Lunges- 3x100, 50 each leg per set.
Box Jumps - 3x30, 15 each leg per set, each set is a new higher box.
and to finish it of, .5 mile - sprint
Got in and drank some of my MyoFusion.
Going to lay down now, will post 2marrow with the latest.
-Post advice (: Thanks
Thread: Starting to get serious for July