hi ... hope all is ok.... just strated your 12 week bulking workout today ... so have a few questions ... my gym doesnt have some machines u mention on your workout for example ... i cant do teh close grip barbel bench press ... since they dont have a free barbel ( is mostly machines) ... so can i do skull crushers instead ? must i do barbel military press or can i do dumbel shouder press?
for sure will have more questions along the way ... but for now only these
thankx mate really curious to see where will this workout will lead me to...
Miguel from Lisbon