Oh snap.....gettin on stage.

[Rsardinia]

Well I've hired 3dMJ for my contest prep and I've been talked into doing the INBF Northern Cal classic on June 5th. I have less than 2 weeks to prepare but I'm going to dominate! I'll also be doing a NANBF show in mid-July which will give me roughly 8 weeks from now to prep w/ 3DMJ. Wish me luck

[co1e_train]

Well I've hired 3dMJ for my contest prep and I've been talked into doing the INBF Northern Cal classic on June 5th. I have less than 2 weeks to prepare but I'm going to dominate! I'll also be doing a NANBF show in mid-July which will give me roughly 8 weeks from now to prep w/ 3DMJ. Wish me luck

Nice man! KILL IT! Ill be looking forward to seeing someone my height on stage!

-the train

[willldabeast]

Good luck muthafuka! You gunna log your prep?

[Rsardinia]

Good luck muthafuka! You gunna log your prep?

Prolly not since its 2 weeks away. But maybe I'll log my prep for the NANBF show I'll do in July. Although you'll be seeing it first hand @ the gym lol. LIGHT WEIGHT!

[Ironmind10]

Well I've hired 3dMJ for my contest prep and I've been talked into doing the INBF Northern Cal classic on June 5th. I have less than 2 weeks to prepare but I'm going to dominate! I'll also be doing a NANBF show in mid-July which will give me roughly 8 weeks from now to prep w/ 3DMJ. Wish me luck

Good luck man, you will do well. Stay focused and dont give up!

[wrkoutfrq]

oh dude.... super psyched to see the results. you ought to kill out there. good luck!

[itsgroll]

best of luck....do you have any current pics?

[Rsardinia]

best of luck....do you have any current pics?

Took these saturday I believe to see my own progress before I even knew about the show in 2 weeks. Excuse the hair, I just got out of the shower lols

[co1e_train]

Took these saturday I believe to see my own progress before I even knew about the show in 2 weeks. Excuse the hair, I just got out of the shower lols

Absolutely massive! Keep crushing it man! Great inspiration as a taller guy

[Withoutreason]

Good luck mane!

What have your macros been like?

[Rsardinia]

Good luck mane!

What have your macros been like?

I'd been maintaining at 260-270p/280-300c/65-75f. Just waiting to hear back from FF on what he wants me to do about my diet to get ready for peak week. I heard he's going to have me eating pretty high still but I'd like to see what changes he'd make.

[Withoutreason]

280-300 carbs!

WUUUUT

[co1e_train]

280-300 carbs!

WUUUUT

THIS! Lol thats whats up!

[Rsardinia]

280-300 carbs!

WUUUUT

Maintenance tho. That's not what I'd cut at. I have however learned more about my body and have learned I can take more carbs than previously thought and still stay lean.

[K-Dawg_05]

dude with your genetics and build, your going to do some damage..... What kind/how much cardio do you typically do?...... I remember from simply shredded you ate like 2 solid meals and the rest shakes, do you still do that? .... I hope you start a log for the july show, id be very interested.

[Rsardinia]

dude with your genetics and build, your going to do some damage..... What kind/how much cardio do you typically do?...... I remember from simply shredded you ate like 2 solid meals and the rest shakes, do you still do that? .... I hope you start a log for the july show, id be very interested.

More or less the same diet. I'm currently doing a whey shake before work, another shake at 1030, lunch today was a grilled chicken salad w/ dressing on the side and 2 garlic basil rolls, then a 2:1 protein bar for afternoon snack before the gym, 50g whey shake + 30g waxy maize starch pwo, chicken breast/can of tuna + cup of broccoli w/ some almonds for dinner, 2 servings of steel cut oats + maybe another 25g of whey for a snack before bed. And I'll add in some more almonds or rice cakes or protein if I need it depending on where I'm at in my macros for the end of the day.

No cardio usually, but since I've decided to do the show I'm going to do 20-30 mins of HIIT or LISS a day to make sure I'm on point.

If enough people want me to I'll log my prep for the July show.

[DanTheManB]

post legs pics


thought you were waiting? LOL @ that goin out the window....great shoulders bro

[Rsardinia]

post legs pics


thought you were waiting? LOL @ that goin out the window....great shoulders bro

Well I contacted Roy from the INBF about the September show's entry form because I was unable to access it from their site. He then tried to convince me to do the June 5th show because its also a pro qualifier and has less athletes signed up. I talked to 3DMJ who I just contacted for my prep a day before and they said I should do it since I'm so lean already. Their thinking was the more stage time the better. So **** it here we go.

Will post some leg pics up soon, although I'm working them out tonight so they won't look spectacular (not that they do anyways) for a while.

[jack12345]

Well I contacted Roy from the INBF about the September show's entry form because I was unable to access it from their site. He then tried to convince me to do the June 5th show because its also a pro qualifier and has less athletes signed up. I talked to 3DMJ who I just contacted for my prep a day before and they said I should do it since I'm so lean already. Their thinking was the more stage time the better. So **** it here we go.

Will post some leg pics up soon, although I'm working them out tonight so they won't look spectacular (not that they do anyways) for a while.

your 5.3% ? your probably leaner now than any1 else will be on the stage lol!!

first off. Good luck man i remember us having a talk about competing and you said you wass going to wait...looks like you came to your senses

However in those pics why do your abs look not as defined as any of your other pics ? guessing its the lighting or posing?

[DanTheManB]

Well I contacted Roy from the INBF about the September show's entry form because I was unable to access it from their site. He then tried to convince me to do the June 5th show because its also a pro qualifier and has less athletes signed up. I talked to 3DMJ who I just contacted for my prep a day before and they said I should do it since I'm so lean already. Their thinking was the more stage time the better. So **** it here we go.

Will post some leg pics up soon, although I'm working them out tonight so they won't look spectacular (not that they do anyways) for a while.

have fun dude!

[acm807]

look great man. strong shoulders and chest.

[deltpecx]

Well I contacted Roy from the INBF about the September show's entry form because I was unable to access it from their site. He then tried to convince me to do the June 5th show because its also a pro qualifier and has less athletes signed up. I talked to 3DMJ who I just contacted for my prep a day before and they said I should do it since I'm so lean already. Their thinking was the more stage time the better. So **** it here we go.

Will post some leg pics up soon, although I'm working them out tonight so they won't look spectacular (not that they do anyways) for a while.

Do you have Berto prepping you?

[Rsardinia]

your 5.3% ? your probably leaner now than any1 else will be on the stage lol!!

first off. Good luck man i remember us having a talk about competing and you said you wass going to wait...looks like you came to your senses

However in those pics why do your abs look not as defined as any of your other pics ? guessing its the lighting or posing?

Posing, maybe some lighting. I was too busy focusing on flexing my shoulders/chest/arms to see how they were looking. I know I got abs, I see them everyday

have fun dude!

I will, I'm looking forward to this. Got some friends that are going to come cheer me on.

look great man. strong shoulders and chest.

Gracias

Do you have Berto prepping you?

Yes sir and he's going to have me eating into the show. He's my buddy from the gym around here. I remember watchin him train and hearing he was a pro and after getting to know him a little he was telling me to compete. He's also tried to get me to do some powerlifting comps but that's another story

[Rsardinia]

Ok there's a big update. The show I'm going to do has been bumped back a week to the NGA Natural Mr./Ms. California Extravaganza in Folsom CA. Berto thought the extra week to work on posing would be beneficial. And to be honest I could use the extra week to get everything together.

[Quelly]

Ok there's a big update. The show I'm going to do has been bumped back a week to the NGA Natural Mr./Ms. California Extravaganza in Folsom CA. Berto thought the extra week to work on posing would be beneficial. And to be honest I could use the extra week to get everything together.

good! I thought of this right after I got off the phone with you, I'm glad to hear you hadn't already gotten the entry in for Roy's show!

This is gonna be a blast my man!

[FATHER FLEX]

Yes it will Eric!

Robbie was certainly made for this shhh. Oh snap is right!

[deltpecx]

...Berto thought the extra week to work on posing would be beneficial. And to be honest I could use the extra week to get everything together.

This! If you have it and can't show it you can get out posed.

...Robbie was certainly made for this shhh. Oh snap is right!

...and This!

How's the lat spread looking?

[fitcopforlife]

Well I've hired 3dMJ for my contest prep and I've been talked into doing the INBF Northern Cal classic on June 5th. I have less than 2 weeks to prepare but I'm going to dominate! I'll also be doing a NANBF show in mid-July which will give me roughly 8 weeks from now to prep w/ 3DMJ. Wish me luck

Good luck man, keep us posted.

[Rsardinia]

good! I thought of this right after I got off the phone with you, I'm glad to hear you hadn't already gotten the entry in for Roy's show!

This is gonna be a blast my man!

Most definitely.

Yes it will Eric!

Robbie was certainly made for this shhh. Oh snap is right!

I weighed in at 193.2 the day before and I was able to meet your macro numbers yesterday and weighed in at 192.4. I was worried all those carbs would be a problem but adding cardio into my workout w/ those carbs is lookin pretty good.

This! If you have it and can't show it you can get out posed.




...and This!

How's the lat spread looking?

Actually pretty good so far. Once I meet up w/ Jeff to work on posing it will be even better! I'll post some pics up later this week.

Good luck man, keep us posted.

Yes sir.

[caj]

Man, everytime I see a new pic of you, I feel like someone punched me in the gut. Your conditioning is just ridiculous. Dang, you make me sick. lol

Really glad to see you're going to compete. That physique needs to be on a stage. You'll get plenty of support here at bb.com. We'll all be behind you, buddy.

Good luck, but you won't need it. And def do a log to keep us posted.