After seeing Ronnie pressing 200lbs dumbbells like they were nothing it got me wondering just how much the strongest PLers bench with dumbbells (flat bench) and why exactly they're just SO much harder than a barbell??
Thread: Heaviest Dumbbells
05-22-2010, 10:00 PM #1
- Join Date: Aug 2009
- Location: Sydney, NSW, Australia
- Stats: 6'1", 166 lbs
- Posts: 296
- Rep Power: 111
Heaviest DumbbellsR.I.P Aziz 'Zyzz' Shavershian
One step at a time..
I rape back.
05-22-2010, 10:16 PM #2
05-22-2010, 10:51 PM #3
05-22-2010, 11:57 PM #4
- Join Date: Dec 2006
- Location: Chattanooga, Tennessee, United States
- Stats: 5'10", 200 lbs
- Posts: 15,394
- BodyPoints: 2618
- Rep Power: 15109
I have actually only had the chance to use a 160lb dumbbell...All the LaFitness gyms around Orlando only go up to 125lbs.-no gluten, dairy or high fat diet...not because I want to but because I have to.
---heart burn from heavy carbs, stomach cramps from gluten, cant digest fats properly and esophagus closes up as a reaction to liquid dairy.
-diet consists of: eggs, veggies, chicken, fish, some dark chocolate and fruit.
-cheat meals: kettle corn, baked chips, starbucks, gluten free pastry(small amounts)
maintains 200lbs 10% bf on 130-140g of protein a day and not eatin 8pm-8am.
05-23-2010, 05:25 AM #5
- Join Date: Oct 2009
- Location: Charlotte, North Carolina, United States
- Stats: 5'8", 240 lbs
- Posts: 5,547
- Rep Power: 23290
I am not a powerlifter, but I have pressed 170's for 3 clean reps (touch chest and touch the DB's together on each one) at a bodyweight around 205 lbs.
In general I have noticed that most poeple can DB press the same amount of weight that they can add to a bar, for example someone who can bench press 225 lbs x 5 can probably DB press around 90 lbs x 5. If this ratio is true then you would have to be a 400+ raw bencher to handle 200's.ASC 105 Kg Pro Strongman & Former NAS National Champion
PR Gym Lifts -> Front Squat 515 Lbs (234 Kg) / Deadlift 700 lbs (318 Kg) / Strict Press 325 lbs (147 Kg)
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