The best way to make Chicken Breasts?

[Drak8]

Yeahhh I don't know how to cook, whats the best way, I got a grill the other day, and I want to learn how to make chicken breasts, can anyone send me there favourite recipe (a video would be nice) so can you guys link me .

[naija2atl]

Step 1 , Wash and chop chicken into bite size

Step 2 . 1 or 2 tablespoon of olive oil in a pot or Pam spray oil

Step 3 Put chicken in a pot plus salt, cracked black pepper, curry, basil, oregano, Italian seasoning and whatever spice/ seasoning you like

Step 4 Stir chicken in pot for about 10-15 min or until cooked

Step 5 Put chicken in a plate and get a fork

Step 6 Say your prayers

Step 7 .................................

[Slimshady01]

Step 1 , Wash and chop chicken into bite size

Step 2 . 1 or 2 tablespoon of olive oil in a pot or Pam spray oil

Step 3 Put chicken in a pot plus salt, cracked black pepper, curry, basil, oregano, Italian seasoning and whatever spice/ seasoning you like

Step 4 Stir chicken in pot for about 10-15 min or until cooked

Step 5 Put chicken in a plate and get a fork

Step 6 Say your prayers

Step 7 .................................

Sounds yummy

I didnt thnk you were supposed to bring olive oil to its smoking point though.

[coals]

Only thing you need to remember to do is to brine the chicken if it's not already brined.

I can eat chicken with nothing else on it as long as it's brined it tastes decent.

Take pound of chicken breasts (Thawed)

Add 1 tablespoon salt to 1 cup water (my preferred amount, vary to your own tastes) and add solution until chicken is submerged.

Wait 45 minutes (put the chicken in the fridge, dat dere salmonellas)

Proceed as normal. You'll have the juiciest chicken breast you've ever had. For spices i prefer a myriad of stuff, usually some combination of the following:

Black Pepper
Cayenne Pepper
Chili Pepper
Garlic/ Garlic Powder
Onion Powder
Mrs Dash's Tomato Basil Garlic (YUM)
Oregano


You shouldn't need to add salt to the already brined chicken breasts. Gl

[4073]

Well these also sound much better than the way I do 'em at the moment so think I'll give them a try too.

Currently:
Take pack out of freezer
Defrost chicken breast in microwave
Open can of garden peas, place in bowl and cook in microwave
Cook chicken on the George Foreman
Put them together on the plate and tuck in.

Bland as you like.

[nikeoneplatinum]

.go to shaws and get a packet of grill mates southwest marinade(>$1)

.put chicken and packet and 1/2 cup of water in a bag, shake the heck out of it

.bake at 350* for 45 minutes

[Drak8]

Well these also sound much better than the way I do 'em at the moment so think I'll give them a try too.

Currently:
Take pack out of freezer
Defrost chicken breast in microwave
Open can of garden peas, place in bowl and cook in microwave
Cook chicken on the George Foreman
Put them together on the plate and tuck in.

Bland as you like.

Dude but you haven't put anything on the chicken =\ do you just eat (after grilled of course) it like that?

[Drak8]

Step 1 , Wash and chop chicken into bite size

Step 2 . 1 or 2 tablespoon of olive oil in a pot or Pam spray oil

Step 3 Put chicken in a pot plus salt, cracked black pepper, curry, basil, oregano, Italian seasoning and whatever spice/ seasoning you like

Step 4 Stir chicken in pot for about 10-15 min or until cooked

Step 5 Put chicken in a plate and get a fork

Step 6 Say your prayers

Step 7 .................................

Whats the calorie count on this baby?

Anyways, after you add all of the stuff in step 3 in like a bowl or something and put the breast in there, can you marinate it with that stuff and then chuck it on the grill?

[frank112]

I know this sounds like im breaking the rules but I actually bread my chicken and make chicken cutlets. Yea it adds about 100 more calories per 4oz but its delicious and an extra 100-200 calories is no big deal as long as you're within your daily deficit.

[Vietgoboi]

Iron cast grill

[UNC_Bball]

Step 1: Buy 4lb bag of skinless chicken breast
Step 2: Empty 4lb bag into slow cooker
Step 3: Turn on slow cooker
Step 4:
Step 5: Profit

[dukend]

Put frozen chicken breast(s) on foreman grill for 10 mins. Then add hot sauce, or put into a bowl with lettuce and little low fat dressing.

I dont like waiting.

[flipkev]

Surprised no one has mentioned Mrs. Dash yet, just coat and 45 minutes at 350, good as fried gold.

[JC2692]

what i do.

thaw the breasts
put skillet on med-high
each side for 2 minutes
put skillet on med-low, cover skillet
2 minutes each side
add shredded cheese, 2 mins on each side again
all garlic salt
om nom nom

[Brklyns_Finest]

tyson fully cooked & glazed frozen chicken breast... has some kind of flavoring on it that tasts really good and i just eat it plain like that... heat it up on the george foreman for a few minutes and enjoy... 24g protein/110 cals per piece

[richie83]

Get a nice marinade (Tandoori, Jerk, etc etc.)
Marinate chicken overnight in marinade paste and plain yogurt + your choice of spices
Grill / Broil and make sure u put enough oil so that it doesn't dry out.

Enjoy with onions, lemon, salad (pic is tandoori chicken)

[got2big]

Use the KIS method (keep it simple)

Chicken breast (bonless skinless) Pepper, little salt and garlic powder...Cook on BBq or grill roughly 7 min a side and there you have it...Nice juicy chicken that still tastes like chicken.

[thekage]

Coat with Olive Oil, Salt, Pepper, and any flavor of Mrs. Dash or other spices/herbs.
Grill, pan fry, or bake.
Serve with brown rice and roasted vegetables or baked sweet potato.
Or chop it up and serve on top of chopped romaine lettuce and sprinkle on some Parmesan cheese and Caesar dressing.

[QT]

I just bake it for 30 mins on 200.

If I have calories left I'll wok them with veggies and olive oil(and maybe som soy).

[chaunce54]

1 buy 4 lbs chicken breasts
2 Give to significant other
3 ????
4 Profit

[wado1]

Marinate in Stubbs Marinade for at least 2 hours

put in oven on 350

Eat

[Shin0bi1]

Put frozen chicken breast(s) on foreman grill for 10 mins. Then add hot sauce, or put into a bowl with lettuce and little low fat dressing.

I dont like waiting.

Hey dukend,

I don't like waiting either!

Here is my recipe for the OP.

-Spray George Foreman grill with olive oil spray can
-Put some Montreal Chicken (25% less sodium) on the grill with some
black ground pepper
-Add 12oz Chicken breast, skinless with some chives on it
-Heat up the grill a couple notches over medium to cook it juicy and then
in the last 2-4, i raise the heat to have that seared grill look on the chicken lawls.
-Heat up a microwaveable bag of veggies to steam 'em (takes only 3-4 min)
-EAT a 600 calorie meal that will keep you full.
-Only takes 15-20min
-Eat berries for dessert

Hope this helps

-Shin0bi1

[jpenn36]

Use the KIS method (keep it simple)

Chicken breast (bonless skinless) Pepper, little salt and garlic powder...Cook on BBq or grill roughly 7 min a side and there you have it...Nice juicy chicken that still tastes like chicken.

Or even a more simple way to cook chicken, Add water to pot, add chicken to pot, cook until done. Simple and you cant burn it.

[trance__dreamer]

1 buy 4 lbs chicken breasts
2 give to significant other
3 ????
4 profit

lmfao.

[4073]

Dude but you haven't put anything on the chicken =\ do you just eat (after grilled of course) it like that?

Yup, and unsurprisingly it's hardly packing flavour. Just about palatable would be a fair description of how it ends up so some of these ideas will definitely be getting tried out.

[christina916]

Grill chicken sprinkled lightly with seasoning salt + add BBQ when done (unless on a BBQ grill just add everything at once)

ORRR
cook chicken breasts in oven along with a can or two of condensed chicken soup
(keeps it super moist + flavor is amazing)

[chaosad420]

Or even a more simple way to cook chicken, Add water to pot, add chicken to pot, cook until done. Simple and you cant burn it.

I usually cook my chicken breast in water, about 4 lbs at a time or so. Poach instead of boiling, seems to come out more tender. Afterwards I add different flavoring (hotsauces, Mrs Dash, etc.) if desired.

[aussieangie]

go through your cupboard and grab the most appealing seasonings such as garlic granules, onion salt, italian seasoning, lemon pepper etc...
Cut and weigh your portion, season them till they are well coated...
Grab ya griller or skillet or BBQ, spray with PAM spray and cook. I now add some taco seasoning ontop and a dash of water as its cooking, so yumm for extra flavouring.

Squeeze some lemon on top! ENJOY