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  1. #1
    Registered User Curls89's Avatar
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    Whey with Milk vs. Whey with Water

    It seems like most people drink their whey with water and I'm curious what the advantages are. I am currently taking ON Whey with milk and am getting approximately 40g of protein per shake. This is nice especially during the school year when I'm working a lot and taking a full load of classes and it's hard to find time to cook. So could someone tell me the advantages of taking whey with water and the disadvantages of taking whey with milk. Thanks!
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  2. #2
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by Curls89 View Post
    It seems like most people drink their whey with water and I'm curious what the advantages are. I am currently taking ON Whey with milk and am getting approximately 40g of protein per shake. This is nice especially during the school year when I'm working a lot and taking a full load of classes and it's hard to find time to cook. So could someone tell me the advantages of taking whey with water and the disadvantages of taking whey with milk. Thanks!
    milk slows digestion, essentially like casein. unless youre lactose intolerant you're good man
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  3. #3
    Registered User BuffNSoFly's Avatar
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    Only post workout I'll do whey + fat free milk. Don't want really any fat post workout as it slows absorption.

    Mainly I only do this for the small insulin spike from the carbs/sugars in the milk to replenish glycogen levels and help transport nutrients.

    Any other time of the day it's whey + water.
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  4. #4
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    I've yet to try a protein with water that tastes better than mixing it with milk. I LOVE milk. The ONLY time I mix protein with water is when I bring powder in a shaker to the gym for post workout if I'm not driving home soon afterwards.
    Don't tell me what you want to do, do it.
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  5. #5
    Registered User Curls89's Avatar
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    Thanks for your quick responses. I think I'm going to start having whey with water during the day and whey with skim milk post workout (I can't stand anything but skim anyway).
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  6. #6
    Registered User Brian2187's Avatar
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    I usually mix my whey with milk pre/post workout because the milk slows the absorption of the protein. Any other time I mix it with milk though.
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  7. #7
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by On Fire View Post
    I've yet to try a protein with water that tastes better than mixing it with milk. I LOVE milk. The ONLY time I mix protein with water is when I bring powder in a shaker to the gym for post workout if I'm not driving home soon afterwards.
    yes, yes, and yes!!

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    rep this man
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  8. #8
    10 30 10 shadar's Avatar
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    Don't stress out about either. Use whichever you'd like. If you need to save the calories or only have water available then use water. If you like using milk then use milk. You're not gonna notice differences in your gains.
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  9. #9
    Registered User jo_el's Avatar
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    either way its good for you, But dont forget the protein in the milk will increase your protein amount
    "It Aint About How Hard You Hit, It's About How Hard You Get Hit And keep Moving Foward, Thats How Winning Is Done !"---- Sylvester Stallone

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  10. #10
    Registered User Curls89's Avatar
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    Originally Posted by trainhard8624 View Post
    yes, yes, and yes!!

    Op, this.


    rep this man
    No reps lol thanks for the responese everyone!!!!
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  11. #11
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by Curls89 View Post
    No reps lol thanks for the responese everyone!!!!
    i tried to get ya, I'm all out of reps for the day
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  12. #12
    Registered User Curls89's Avatar
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    Originally Posted by trainhard8624 View Post
    i tried to get ya, I'm all out of reps for the day
    haha it's all good man save them for the people who actually give advice not ask for it lol
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  13. #13
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by Curls89 View Post
    haha it's all good man save them for the people who actually give advice not ask for it lol
    they have plenty
    you could use a few starter reps, make a funny thread tomorrow and ill get ya
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  14. #14
    Registered User hornedone's Avatar
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    Yup...same for me. Only time i have whey with water is post-workout.
    It aint about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving...forward. - Rocky Balboa
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  15. #15
    Registered User Curls89's Avatar
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    Originally Posted by trainhard8624 View Post
    they have plenty
    you could use a few starter reps, make a funny thread tomorrow and ill get ya
    Working 12 hrs tomorrow who would think I'd actually be missing school two weeks into summer
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