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  1. #1
    only dreams now johnissocoolio's Avatar
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    are tilapia fillets good sources of protein?

    ...
    i dont give a fuk




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  2. #2
    Wut? dirtyjerz's Avatar
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    it's fish, which i believe is pretty lean so i would say yes, tilapia is a good source of protein.
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  3. #3
    OG of the 813 SLU12's Avatar
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  4. #4
    545lbs ScottGomez's Avatar
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    I used to have tilapia twice a week for a month

    it's delicious and a good source of protein

    but even with 300g of tilapia, I felt like I ate nothing
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  5. #5
    I can confirm I am title ShayZ's Avatar
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    Problem with Talapia is they are gross. Salmon is much betetr IMO.
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  6. #6
    The OG of Manletness Jester78's Avatar
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    yeah great protein, easy to eat alot of it without feeling full

    I know its not the same thing, but scallops are crazy for protein. 4 big scallops are around 20 grams of protein, last week I took in over 80 grams of protein with one meal of them, wasnt even close to full afterwards. Plus they taste better than fish imo.
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  7. #7
    Rep Power : 1114098 Jordan4690's Avatar
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    yes probably one of the most popular fish for bb. cheap too
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  8. #8
    grip and sip jjcoola's Avatar
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    Yea it's great you can get boxes of the fillets for a reasonable price as well.
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  9. #9
    Registered User Vwguy's Avatar
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    Talapia is delicious and it is a great source of protein
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  10. #10
    You Chocolate Bro? p7nk's Avatar
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    Talapia is delicious and it is a great source of protein
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  11. #11
    Glutes... they are back Cumulonimbus's Avatar
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    Tilapia tastes like SH!T
    Just a weight lifter
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  12. #12
    Banned Nitric Oxide's Avatar
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    I think levrone used to eat it 3 times a day in contest prep

    EDIT: I think this is the video



    not sure if there is tilapia in that vid but I do remember him eating it a lot


    2ND EDIT: OKAY NVM IT WAS FLOUNDER
    Last edited by Nitric Oxide; 05-22-2010 at 10:47 AM.
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  13. #13
    Registered User DavyCrockett's Avatar
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    low calorie and fat, decent protein, good sh*t for a cut
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  14. #14
    Registered User momo5's Avatar
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    Originally Posted by Cumulonimbus View Post
    Tilapia tastes like SH!T
    lemon pepper, parsley, and olive oil baked in the oven = taste good man.
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  15. #15
    Wut? dirtyjerz's Avatar
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    Originally Posted by momo5 View Post
    lemon pepper, parsley, and olive oil baked in the oven = taste good man.
    this

    my mom makes it like this when she doesn't want to spend the money on salmon.
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  16. #16
    Suffers from mazophilia RavensFan2k3's Avatar
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    Originally Posted by momo5 View Post
    lemon pepper, parsley, and olive oil baked in the oven = taste good man.
    awww, thats how my ex-girl used to make it
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  17. #17
    Daywalker ehayes's Avatar
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    I eat around 16-20oz of talapia a day.

    bout 80-100g of protein just in the fish I eat daily.
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  18. #18
    Survivor of 3 mod negs Inev's Avatar
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    Tilapia is a horrible protein source. for protein i recommend carbs like rice and pastas. Dun need more than 50g of protein a day brah, or else your kidneys will explode

    (not srs)
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  19. #19
    OG of the 813 SLU12's Avatar
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    Originally Posted by Nitric Oxide View Post
    I think levrone used to eat it 3 times a day in contest prep

    EDIT: I think this is the video



    not sure if there is tilapia in that vid but I do remember him eating it a lot


    2ND EDIT: OKAY NVM IT WAS FLOUNDER
    da fuk.. no hate on levrone but he seems like a complete incompetent retard in this video. how do these people benefit from spending $500 a week on his food and 5 hours daily cooking while he just sits on his ass and eats?
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  20. #20
    Registered User Qrgibbs's Avatar
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    Aside from tilapia and salmon, mackerel is a good source of protein as well.
    Its usually cheaper than salmon.
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  21. #21
    Banned Nitric Oxide's Avatar
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    Originally Posted by SLU12 View Post
    da fuk.. no hate on levrone but he seems like a complete incompetent retard in this video. how do these people benefit from spending $500 a week on his food and 5 hours daily cooking while he just sits on his ass and eats?
    Ya I know. I've said it several times in the misc that food preparation is the hardest part of bodybuilding for beginners. I made a thread on it in the nutrition section

    http://forum.bodybuilding.com/showth...hp?t=124546261

    It takes quite a while to cook if you don't know what you're doing and so that's why levrone probably had others do it for him. Most people wouldn't recognize culinary skills as having anything to do with bodybuilding but IMO that's where most beginners fail. I would also go as far as saying that's why people blame their shortfalls on "genetics". No sorry man, the importance of genetics on bodybuilding is way overplayed. Food prep is why people can't gain/lose weight, not genetics.
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  22. #22
    Registered User ReducedCarb's Avatar
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    Originally Posted by SLU12 View Post
    da fuk.. no hate on levrone but he seems like a complete incompetent retard in this video. how do these people benefit from spending $500 a week on his food and 5 hours daily cooking while he just sits on his ass and eats?
    does he pay those people or do they just have some really creepy relationship?
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  23. #23
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by momo5 View Post
    lemon pepper, parsley, and olive oil baked in the oven = taste good man.
    Really?

    I cooked mine in the oven with some Southwest Chipotle and it tasted like plastic. Seriously, it was by far the worst tasting thing I ever had. Never bought Tilapia after that.

    I don't know what went wrong, seems like a lot of people really like it.

    I usually eat 2 chicken breasts, 2 8oz servings of ground beef and 2 salmon fillets (1 serving - 40g prot) in a day. Seems to do me well.

    I love my beef.
    Just a weight lifter
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  24. #24
    OG of the 813 SLU12's Avatar
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    Originally Posted by Nitric Oxide View Post
    Ya I know. I've said it several times in the misc that food preparation is the hardest part of bodybuilding for beginners. I made a thread on it in the nutrition section

    http://forum.bodybuilding.com/showth...hp?t=124546261

    It takes quite a while to cook if you don't know what you're doing and so that's why levrone probably had others do it for him. Most people wouldn't recognize culinary skills as having anything to do with bodybuilding but IMO that's where most beginners fail. I would also go as far as saying that's why people blame their shortfalls on "genetics". No sorry man, the importance of genetics on bodybuilding is way overplayed. Food prep is why people can't gain/lose weight, not genetics.
    i'm gonna have to start doing this. i'm getting tired of cooking individual meals 3-4 times a day
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  25. #25
    is here to fuk sh!t up! steeperdolphin's Avatar
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    Tilapia with lemon and old bay on the grill.
    Last edited by steeperdolphin; 05-22-2010 at 11:36 AM.
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  26. #26
    only dreams now johnissocoolio's Avatar
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    thanks, repped the first 5.. will get the rest later
    i dont give a fuk




    fuk all you guys

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  27. #27
    500 Internal Server Error jujuB's Avatar
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    im thinking about switching up my diet to fish/seafood.

    im sick of chicken breast... i'll still mix it up a bit, but 1oz of fillet with 7g of protien is NOTHING lol
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  28. #28
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by juju_BEAN View Post
    im thinking about switching up my diet to fish/seafood.

    im sick of chicken breast... i'll still mix it up a bit, but 1oz of fillet with 7g of protien is NOTHING lol
    You do realize that 1oz is about 1/8th of a serving.... lol
    Just a weight lifter
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  29. #29
    OG of the 813 SLU12's Avatar
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    Originally Posted by juju_BEAN View Post
    im thinking about switching up my diet to fish/seafood.

    im sick of chicken breast... i'll still mix it up a bit, but 1oz of fillet with 7g of protien is NOTHING lol
    lulwut.. chicken is ~6g protein per oz
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