benzz log (That I will actually update this time)

[benzz]

small workout today but very good

Close grip bench

210 + 40-50lb band x 5 reps easyyy PR. so happy about this lol

Floor press, gaining str in this slowly

145x10
175x10
180x8
190x6

Cable cross overs, slow & squeeze with negatives

45x15x5 PUMP

[Big B Bro]

gjdm. strong as fuuck

[kbismadkool]

sweet, CGBP

floor presses better come along

[benzz]

****ing amazing workout today!!!

Rack pull, 515x5-6, i forget, pin at knees as always PR

Lat pulldown 195x8, 225x6, 240(stack)x6 PRR

DB row 110x8 PR

Hammer str pulldown 110 each side x8 PR? never did this before

tricep pushdown

195x 6,6,6, this was heavier than the one at the gym i usually go to

[benzz]

got my nolva today, starting cycle in a wk or 2

just need to get my routine figured out

[kbismadkool]

BEAST Rack Pulls Benzz! holy ****

[benzz]

bump for rest day

[benzz]

back, thursday

was an ok workout, trained with BigBKilling it

Rack pull
worked up to 470x5-6, felt something pull in my back so didnt go heavier

BB rows

230x 7-8 x 2, 190 x 15 or something

Low to high row

stack x 10,10,10

high to low row

stack x 10,10,10

straight arm pulldowns

100 x 10,10,10

[kbismadkool]

you just did rack pulls 2 days ago! whats your split look like?

strong rowing benzz

[benzz]

you just did rack pulls 2 days ago! whats your split look like?

strong rowing benzz

right now just ****ing around lolz

did rack pulls cause Bigbk was doing back so i just did back too

gonna need to find a solid routine for my cycle in 1-2 wks

[kbismadkool]

right now just ****ing around lolz

did rack pulls cause Bigbk was doing back so i just did back too

gonna need to find a solid routine for my cycle in 1-2 wks

lol i see.

any ideas on what you gonna do?

[benzz]

lol i see.

any ideas on what you gonna do?

FD/fS was one of the best routines i have ever done. Probs going to do that again.

[kbismadkool]

FD/fS was one of the best routines i have ever done. Probs going to do that again.

what is that lol

[benzz]

what is that lol

This is a basic template for chest day

BB bench press 3-4 x 4-6 tempo 3/0/1
Incline db 3 x 5-6 tempo 6/0/1 (yes, 6 second negative)
Cable flies 3 x 7 - 8 tempo 2/4/1 (hold at 4 sec at bottom for stretch)
BB bench press 2 x 30-40 tempo 1/0/1 no lockout
Incline bb bench 1-2 x 30-40 1/0/1 no lockout
cable crossover 1x30-40 1/0/1

**** gave me crazy results when i ran many months back

[kbismadkool]

This is a basic template for chest day

BB bench press 3-4 x 4-6 tempo 3/0/1
Incline db 3 x 5-6 tempo 6/0/1 (yes, 6 second negative)
Cable flies 3 x 7 - 8 tempo 2/4/1 (hold at 4 sec at bottom for stretch)
BB bench press 2 x 30-40 tempo 1/0/1 no lockout
Incline bb bench 1-2 x 30-40 1/0/1 no lockout
cable crossover 1x30-40 1/0/1

**** gave me crazy results when i ran many months back

oh damn that looks crazy. hope it goes well for you again. may have to try it depending on how you do

[benzz]

Saterday workout=crap. wont even bother posting it

Going to do a small deload while preloading cycle assist, then hit the bicycle hard

[Phrogg]

Give it hell, bro!

[benzz]

UPDATE

deloading before the cycle now, so not going to bother posting the workouts. deloading makes me feel like ****. Down to 200lbs now for some reason, proly not enough water and i have a cold atm. Starting cycle on monday IF im recovered from my cold, otherwise ill push it another week.

[kbismadkool]

good luck benzz. hopefully you feel better and the cold goes away so you can kill it.