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View Poll Results: how many scoops of whey protein do you consume in a day

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    2 7.14%
  • 2-3

    17 60.71%
  • 4-5

    5 17.86%
  • 6-7

    2 7.14%
  • 8 or more

    2 7.14%
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  1. #1
    Registered User S_H_A_D_O_W's Avatar
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    how many scoops of whey protein per day?

    usually I just use 2 in my post workout. The people at the supplement store said I should be taking like 9 scoops per day in order to build muscle.. is this true. They also say that I should be going through a tub per week.
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  2. #2
    Goats and Schmoes wood.aaronj's Avatar
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    If the guy at the supp store said to drink semen in order to get bigger would you do it?

    Cuz he's right.







































































    wut?
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  3. #3
    In Trance We Trust killerobotninja's Avatar
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    A tub a week? Haha. They just want your money.
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  4. #4
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  5. #5
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    2 before breakfy


    1 before Workout

    1 Post workout


    2 Before Bed





    = 6.
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  6. #6
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    Originally Posted by S_H_A_D_O_W View Post
    usually I just use 2 in my post workout. The people at the supplement store said I should be taking like 9 scoops per day in order to build muscle.. is this true. They also say that I should be going through a tub per week.
    lol naw brah, the whey protein is just to supplement your protein intake, doing 9 a day would be like if you were replacing meals with the shakes

    btw sometimes i take like 5 or 6, but thats cause i always put two scoops in yo
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  7. #7
    The **** You Gonna Do? Troll_Patrol's Avatar
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    thats way too much brah...i take 100 grams a day, for bulking...then get the rest in my food.
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  8. #8
    Title Town [Green Bay] ebongo91's Avatar
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    the people at the supp store also want you to spend $40/week so they can make money
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  9. #9
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    no option for 0.
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  10. #10
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    Originally Posted by S_H_A_D_O_W View Post
    usually I just use 2 in my post workout. The people at the supplement store said I should be taking like 9 scoops per day in order to build muscle.. is this true. They also say that I should be going through a tub per week.
    wello innn depend on what body weight exists in your body...you should be taking according to your body weight for incest if you weight 200 lbs u shud be taking 200 gram and so son
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  11. #11
    The **** You Gonna Do? Troll_Patrol's Avatar
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    Originally Posted by harisharma50 View Post
    wello innn depend on what body weight exists in your body...you should be taking according to your body weight for incest if you weight 200 lbs u shud be taking 200 gram and so son
    the fuk?
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  12. #12
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    Originally Posted by harisharma50 View Post
    wello innn depend on what body weight exists in your body...you should be taking according to your body weight for incest f you weight 200 lbs u shud be taking 200 gram and so son
    i sea
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  13. #13
    Registered User S_H_A_D_O_W's Avatar
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    Originally Posted by harisharma50 View Post
    wello innn depend on what body weight exists in your body...you should be taking according to your body weight for incest if you weight 200 lbs u shud be taking 200 gram and so son
    yeah they were like you need to take 2g per lb. if you want to see any results. And 1 tub will basically get you no where.
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  14. #14
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    2 in mah moenin' shake and 2 in mah PWO shake....
    NOBODY expects the Spanish Inquisition!

    screw everybody but the canes and the oil ;)
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  15. #15
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  16. #16
    Registered User C-Winger's Avatar
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    Unless each scoop has like 10g of protein, you would probably be fine with 3 or 4 scoops in that case. Like others have said, protein shakes are meant to help you get in more protein when you're busy and such.
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  17. #17
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    There's not a set amount you should take. Also how much protein do you take in daily from meats/other sources? Most people recommend 1g per lb of body weight.
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