any suggestions on books?

[morena_de_kairi]

Looking for beginers information book on women's bodybuilding. (kind of a how to on diet and training). Trying to find what works for me, figure this is a good starting point.

[klm83]

Looking for beginers information book on women's bodybuilding. (kind of a how to on diet and training). Trying to find what works for me, figure this is a good starting point.

Both were recommended to me when I started posting here, and I got both books, and can say they are indeed great reads!

1) New Rules of Lifting for Women
2) Starting Strength

[egoatdoor]

New Rules of Lifting for Women is excellent. I would also recommend for all sexes Bodybuilding 101 by Robert Wolff.

[MsFit]

Iron Dolls - Female Bodybuilding Secrets
http://www.iron-dolls.com

Figure Competition Secrets
http://www.figurecompetitionsecrets.com

[IronPeach_79]

1. Another vote for New Rules of Lifting for Women


2. Female Body Breakthrough by Rachel Cosgrove

[aznprincess]

another vote for new rules of lifting for women. great book. going to start that program in june.