Do any you that have sons workout together?
My son has said he wants to work out with me in the mornings.
I'm 43 and I've only been back to working out for 6 months after taking 15 years off. He's 19 and 1 yr removed from playing high school football and running track/pole vaulting.
Does anyone have any tips on working out with your children? I don't know how much he knows about working out. Should I plan out exercises for us? Should we just kind of wing-it? Should I let him lead? Should I be looking at this as more of just two people working out or keep the father/son thing in tact?
I realize I'm going to have to put my ego aside as he is definitely in better shape than I am.
I'm somewhat apprehensive, yet I think this could be really fun. Any advice will be appreciated.
Thread: Father/Son Workout Partners