dips:
45x5
70x5
90x5 - 2 sets
Db fly hybrid:
pyramid from 20's-60's sets of 5
BTN press:
pyramid from 65-135 sets of 6
Laterals:
20's - 32.5's
More strongman tomorrow!!
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Results 3,211 to 3,226 of 3226
Thread: Mvick07 lifting log
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03-13-2014, 06:36 PM #3211Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
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03-15-2014, 04:20 PM #3212Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
off yesterday
today:
raw 365 front squat
high rep bb rows (135)
trap bar farmer carries (405)
Pull-ups
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03-17-2014, 06:04 PM #3213Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Going to keep my log to PRs for a while, dont feel like logging my strongman training. Ill post the big 3 lift PR's when i make them.
And i replaced bench for dips...atleast for a few weeks.
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03-19-2014, 07:43 PM #3214Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Wanted to share this with you guys, did it today for overhead press
1-10 method
Load up the bar with a weight that you can only handle for one maximal rep,then immediately strip off just enough weight so that you can get two reps. Again, take off just enough weight so that you can get three reps. Continue until you do a final set of ten reps. That'll be 55 reps.
Feeling stronger than ever, currently at 190 bw.
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03-26-2014, 10:37 PM #3215Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Easy 315x5 front squat today (PR), still doing strongman on the side....still looking for farmer handles/tire/prowler
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03-27-2014, 09:42 AM #3216o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7592
Strong log fgt. What page are recent pics on? Think I saw some a while back when you were actually lean, mind was blown
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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03-27-2014, 08:20 PM #3217Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
i can confirm, i am fgt.Originally Posted by xKyle10
haha yeah, those were the last pics i posted at 165. Now back up to 190....bulk all year baby.
Paused 315 with slingshot today for fun, then high rep bb incline paused, dips with 90lbs, and incline flys supersetted with laterals.
Ill get some pics of my home gym tomorrow for you boys.Last edited by Mvick07; 03-27-2014 at 08:37 PM.
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03-30-2014, 05:58 AM #3218Forever Small Asian
- Join Date: Jun 2008
- Location: United States
- Age: 30
- Posts: 2,796
- Rep Power: 3103
Strong as fuk as usual in here.
I can't keep up with you anymore although I did get that 315 bench at last lol. Was up to 335 for a while thank god.
How's life going? Everything all good?
Keep it up my man.~Sh!tty Chest Crew~
*Deadlift Junkies*
http://forum.bodybuilding.com/showthread.php?t=138390943
^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap
Im dreamin out loud,
Dreamin out loud,
And all at once its so familiar to see,
Im dreamin out loud,
Dreamin out loud,
Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
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03-30-2014, 11:47 AM #3219Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Haha thanks bro, it doesnt matter if im stronger...you look aesthetic as fuk.Originally Posted by pawanlap
Life is going man, work and lifting...still trying to find my passion (besides lifting) that i can make a career.
Ill always be here if you need me.
So at home my 45's arent standered (17 inches, mine are 15)...basically everything is deficit, which is fine by me...will train the bottom of my deadlift
DL's:
465x1
425x3
345x12
Keg carry:
2 laps (down my driveway)
DB row:
110x15 - 3 sets
Pull-ups:
bw + chains x 8 - 5 sets
Then some light rear delt stuff.
Finally good weather...will be lifting at home tomorrow aswell. Doing a peaking schedule for my deadlift, going for 585 in 6 weeks. (20lbs every week, ex...next week 485).
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03-31-2014, 10:38 AM #3220Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Push press:
165x2
185x2 - 4 sets
185x3
BTN Push press:
135x15 - 3 sets
Clean and push press:
175x1
185x1
195x1
Triple super set:
Db ohp: 35's x 20
db lateral: 15's x 12
db front raise: 20's x 12
3 sets
Off tomorrow, legs Wednesday
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04-11-2014, 03:41 PM #3221Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Sup guys heres a pic of my home gym:
2 barbells
500lbs in plates
plywood/horse mat platform
Atlas stone (need to sand it)
sand bag (190lbs)
keg (200lbs)
farmer carrys
Squat rack
1 pairs of 25lbs chains
1 110lb dumbbell
2 35lb dumbbells
2 15lb dumbbells
tire sled with harness + chains
Its getting pretty legit, i dont even go to the gym anymore...going to cancel it next month. Still need to build a bench (yes build), and some dip bars/yoke.
Feeels good man.
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04-15-2014, 04:19 PM #3222Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Sup guys, Just hit a 500x6 deadlift no belt.
Ive hit it for 7 before but 20lbs heavier. Still bulkinnnng
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03-02-2016, 07:45 AM #3223Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
which one of you cheeky kunts still follows this log?
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03-07-2016, 11:51 PM #3224Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
- Posts: 13,237
- Rep Power: 9295
oh hai
live.laugh.lift
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03-08-2016, 10:42 AM #3225Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
- Posts: 10,229
- Rep Power: 10329
Originally Posted by baco_bacon
Got damn, you really weigh 210??
das it!
Im still not going to be logging, thanks for stoping by! Ill post my first video here when i make it.
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09-15-2016, 10:25 AM #3226powerlifting
- Join Date: May 2009
- Age: 32
- Posts: 2,836
- Rep Power: 820
Originally Posted by baco_bacon
Im here 6 months lateOriginally Posted by Mvick07
NGBB
MBB
Personal best @ 165
Bench-250 (TnG)
Squat-315
Deadlift-520
Personal best @ 198
Bench - 280
Squat - 400
Deadlift - 560
.___.0_0_0.
[__l;[_____];
l__\__L-OllllO-]
()_)--()_)--)_)
JEEP CREW
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