Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User struck85's Avatar
    Join Date: Jan 2006
    Age: 28
    Posts: 1,385
    Rep Power: 171
    struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000) struck85 has a reputation beyond repute. Second best rank possible! (+100000)
    struck85 is offline

    how to lose inches in butt/thighs

    My girlfriend has a modeling contract and needs to lose an inch off of her butt/thighs (she is measured from the most outward point of her butt and around her waist, she needs it to be 36 in or less and its stuck at 37). She cant seem to get it off and has been going to spin class 2-3 times a week, doing yoga 1-2 times a week, and eating pretty well, with the occasional cheat meal or night out having some drinks. Are there any pointers out there to get fat off butt and thighs in a relatively short amount of time. She also has issues with stress which im sure isnt helping in weightloss. She is also already pretty skinny (5'10 130) but simply has to lose fat in this area. Any help is appreciated. Thanks.
    Reply With Quote

  2. #2
    Registered User nunu713's Avatar
    Join Date: Dec 2007
    Location: New Jersey, United States
    Age: 36
    Stats: 5'3", 129 lbs
    Posts: 964
    BodyPoints: 777
    Rep Power: 162
    nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000) nunu713 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nunu713's BodySpace
    nunu713 is offline
    We can't decide where fat loss comes from. It'll drop from all parts of the body, so your gf might as well put this notion out of her head. What she needs to do is work on dropping body fat. Yes, she'll drop fat all over, but it'll come down in her butt and thighs too. Have her take a look at her diet and make sure she's eating the right amount of calories to drop fat. If she's already doing that, she may want to evaluate her cheat meals/drink nights. They may be stalling/undoing her progress.
    Hi, my name is Ellen, and I'm a peanut butter addict...

    I do this because I can. I can because I want to. I want to because you said I couldn't.
    Reply With Quote

  3. #3
    Raw This RawR That LveNLrn's Avatar
    Join Date: Nov 2009
    Location: Canada
    Stats: 6'0", 145 lbs
    Posts: 1,784
    Rep Power: 1164
    LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000)
    Visit LveNLrn's BodySpace
    LveNLrn is offline
    Originally Posted by struck85 View Post
    My girlfriend has a modeling contract and needs to lose an inch off of her butt/thighs (she is measured from the most outward point of her butt and around her waist, she needs it to be 36 in or less and its stuck at 37). She cant seem to get it off and has been going to spin class 2-3 times a week, doing yoga 1-2 times a week, and eating pretty well, with the occasional cheat meal or night out having some drinks. Are there any pointers out there to get fat off butt and thighs in a relatively short amount of time. She also has issues with stress which im sure isnt helping in weightloss. She is also already pretty skinny (5'10 130) but simply has to lose fat in this area. Any help is appreciated. Thanks.
    As the bottom poster mentioned about losing fat all over (the first place you put on weight, is the last place you lose it), & if she really is SERIOUS.......than fixing what I highlighted will help BIG TIME

    1) what's eating pretty well? does she use salt? sauces? dips? butter/margarine? oil? desserts? gotta drop those carbs in the modeling business unless already up there, ect How much does she eat? You gotta eat to lose weight, not starve. I am NOT saying carbs are bad, but as a model, you've got to work hard to say on top of your game.

    2) How often is the occasional cheat meal????? VERY IMPORTANT, a few times a week? once every two weeks?

    3) How many nights out? How much alcohol? Alcohol puts fat on like nothin else.

    4) Skinny, she needs muscle, will burn more FAT, will help her to be LEAN, there are plenty of ladies out there with her height & weigh more, & are leaner...B.F.%

    Also, genes, her frame, ect ect
    Last edited by LveNLrn; 05-24-2010 at 07:09 PM.
    Reply With Quote

  4. #4
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 55
    Stats: 5'4", 120 lbs
    Posts: 15,877
    BodyPoints: 5613
    Rep Power: 18980
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Losing fat is all about the diet. If she's not tracking what she eats and measuring most foods she could be messing up big time. Spin class is not as good as hitting the stairmill and doing HIIT. Mix up the cardio more.
    Reply With Quote

  5. #5
    Registered User morettti's Avatar
    Join Date: Oct 2009
    Age: 24
    Stats: 5'4", 120 lbs
    Posts: 210
    Rep Power: 347
    morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000)
    Visit morettti's BodySpace
    morettti is offline
    I was actually going to make a similar thread to this one, so I might as well ask my question here.

    Are there any exercises to avoid when trying to lose inches off the butt? I just noticed that I'm getting these white stretch marks that go from my outer thighs across my butt, and I don't want them to get worse! I haven't lost or gained any weight/inches recently so I'm a little flabbergasted at how I suddenly have stretch marks on my ass. Maybe they've been slowly creeping in and I haven't noticed. Should I not lift as heavy for leg day, or what? This ain't a good look for me.
    "I'll tell you where we'll go. Someplace warm. A place where the beer flows like wine. Where beautiful women instinctively flock like the salmon of Capistrano. I'm talking about a little place called Assssspen!"

    ~Lloyd Christmas (Dumb and Dumber)
    Reply With Quote

  6. #6
    Raw This RawR That LveNLrn's Avatar
    Join Date: Nov 2009
    Location: Canada
    Stats: 6'0", 145 lbs
    Posts: 1,784
    Rep Power: 1164
    LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000) LveNLrn has reached the pinnacle! Best possible rank! (+1000000)
    Visit LveNLrn's BodySpace
    LveNLrn is offline
    Originally Posted by morettti View Post
    I was actually going to make a similar thread to this one, so I might as well ask my question here.

    Are there any exercises to avoid when trying to lose inches off the butt? I just noticed that I'm getting these white stretch marks that go from my outer thighs across my butt, and I don't want them to get worse! I haven't lost or gained any weight/inches recently so I'm a little flabbergasted at how I suddenly have stretch marks on my ass. Maybe they've been slowly creeping in and I haven't noticed. Should I not lift as heavy for leg day, or what? This ain't a good look for me.
    I'd keep lifting, luv. It WILL take time. How recent? A few weeks or a few months? On & off for a few years? It happens. They may never go away, or they might, depends on how hard you work at it, your age, history of weight loss & gain, your skin elasticity,....
    Reply With Quote

  7. #7
    Registered User coconuttree2009's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 32
    Stats: 5'4", 109 lbs
    Posts: 1,668
    Rep Power: 2399
    coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000) coconuttree2009 has reached the pinnacle! Best possible rank! (+1000000)
    Visit coconuttree2009's BodySpace
    coconuttree2009 is offline
    Originally Posted by struck85 View Post
    My girlfriend has a modeling contract and needs to lose an inch off of her butt/thighs (she is measured from the most outward point of her butt and around her waist, she needs it to be 36 in or less and its stuck at 37). She cant seem to get it off and has been going to spin class 2-3 times a week, doing yoga 1-2 times a week, and eating pretty well, with the occasional cheat meal or night out having some drinks. Are there any pointers out there to get fat off butt and thighs in a relatively short amount of time. She also has issues with stress which im sure isnt helping in weightloss. She is also already pretty skinny (5'10 130) but simply has to lose fat in this area. Any help is appreciated. Thanks.
    I have a quick fix for your gf, it's only temporary that's why it is quick fix
    She should go and get draining body wrap done that contains caffeine or seaweed - it will drain the water and normally would expect 0.5-1inch loss. Admitedly, it's a water loss but does the trick if she needs to get measured and there is no enough time to diet down.
    She could also try DIY home wrap but may not be as effective as professional ones.
    Reply With Quote

  8. #8
    Registered User morettti's Avatar
    Join Date: Oct 2009
    Age: 24
    Stats: 5'4", 120 lbs
    Posts: 210
    Rep Power: 347
    morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000) morettti has a reputation beyond repute. Second best rank possible! (+100000)
    Visit morettti's BodySpace
    morettti is offline
    Originally Posted by LveNLrn View Post
    I'd keep lifting, luv. It WILL take time. How recent? A few weeks or a few months? On & off for a few years? It happens. They may never go away, or they might, depends on how hard you work at it, your age, history of weight loss & gain, your skin elasticity,....
    Well I just noticed them a couple days ago. And the weird thing is, they are white - which means old marks, right? I think I would have noticed fresh red/purple lines on my ass...not that I'm always looking at it lol. I definitely have a lot of fat to lose still (especially in that area), so I'll try to ignore them until I get to my goal. Thanks for the reply <3
    "I'll tell you where we'll go. Someplace warm. A place where the beer flows like wine. Where beautiful women instinctively flock like the salmon of Capistrano. I'm talking about a little place called Assssspen!"

    ~Lloyd Christmas (Dumb and Dumber)
    Reply With Quote

Reply

Similar Threads

  1. How to lose inches?
    By bebejust4me in forum General Chat
    Replies: 1
    Last Post: 08-18-2009, 08:50 AM
  2. How to lose inches off of chest?
    By Bigjohn777 in forum Losing Fat
    Replies: 6
    Last Post: 05-07-2008, 09:28 PM
  3. How to lose fat from mainly Thighs?
    By pathos86 in forum Losing Fat
    Replies: 7
    Last Post: 03-14-2007, 09:30 AM
  4. how do i lose fat off my butt/thighs?
    By anya in forum Nutrition and Supplements
    Replies: 5
    Last Post: 06-19-2005, 04:42 PM
  5. Replies: 2
    Last Post: 01-03-2002, 07:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout