Coconut Creme + Whey = Ice Cream

[ra2commando]

I'm surprised I didn't see something like this in the recipies, so thought I'd share.

I found a can of "Savoy Coconut Creme" in Walmart- 200cals per 90g, 3g carbs

Take 1/2 cup of the coconut creme, add 30g whey isolate flavored to your liking, mix, and refrigerate. I found that fridge does the job, no need to freeze.

With my protein (MGN Whey) this works out to 387cals, about 5g carbs, 65 - 30 - 5

Enjoy

Cheers

[B_Walk]

Where do you get the cream?

[ra2commando]

Where do you get the cream?

Walmart. sorry I thought I said that. Original post edited.

[slovak84]

Do you mean coconut OIL? I have never seen coconut CREAM around here (central europe)

[desslok]

Do you mean coconut OIL? I have never seen coconut CREAM around here (central europe)

Coconut cream is like concentrated coconut milk, it's really good. In helath food stores I have seen it made by "Lets do Organic" like this :
http://www.amazon.com/Lets-Do-Organi...4450357&sr=8-2
I prefer Tropical Traditions concentrated coconut cream, I use it as coffee creamer, you acan get Tropical Traditions from Amaazon or directly from their website along wiht a lot of other healthy, organic stuff like grass fed beef, etc:
www.tropicaltraditions.com.

[¡STFU!ˇNˆLIFT!]

If you cant find the cream at your local grocer all asian food markets have it .
check the cans for comparison as carb count may vary

[vagary]

Coconut milk is flesh mixed with coconut water. Coconut cream is just flesh. I've seen it in blocks that are solid at room temperature occasionally - very convenient!