I'm surprised I didn't see something like this in the recipies, so thought I'd share.
I found a can of "Savoy Coconut Creme" in Walmart- 200cals per 90g, 3g carbs
Take 1/2 cup of the coconut creme, add 30g whey isolate flavored to your liking, mix, and refrigerate. I found that fridge does the job, no need to freeze.
With my protein (MGN Whey) this works out to 387cals, about 5g carbs, 65 - 30 - 5
Thread: Coconut Creme + Whey = Ice Cream