Want to start compeating in 2-4 years?

[ScottyFromWigan]

Hi guys, I am 15 atm and i am looking to start competing in my late teen years, i am fairly skinny after some rapied weight loss and know its time for me to go through a first bullk, i have been lifting for about 1 year know.
my pic is below

[bwelch1985]

cool story bro.

lol at the tag on that photo "before creatine"

got a question or anything?

[co1e_train]

If you are serious about wanting to compete then you can make incredibly gains in 2-4 years. Be thankful for how young you are and wanting to have this goal. I wish I discovered my love for bodybuilding at your age. Learn as much as you can and lift hard and eat well.

[scoobysnacks]

DONT BULK. Eat clean plenty of calories and build it slow. You arent the leanest of 15 year olds, not that you are sloppy, but it looks like you could pack on some bad weight.

Set up a good diet like this:

Egg/oats/Peanut butter in the oats
2-3 scoops whey/pb/sweet potato
Chicken/broc/almond butter/brown rice
2-3 scoops whey/pb/oats
ground beef lean/baked potato/broc
2-3 scoops casein whey/almond butter

start 18-20 x bodyweight in calories. Set up macros to be 40% pro/35% starches/25% fats. Increase as you stall out in strength.

Just very general here.

Good Luck

Ss

[ScottyFromWigan]

DONT BULK. Eat clean plenty of calories and build it slow. You arent the leanest of 15 year olds, not that you are sloppy, but it looks like you could pack on some bad weight.

Set up a good diet like this:

Egg/oats/Peanut butter in the oats
2-3 scoops whey/pb/sweet potato
Chicken/broc/almond butter/brown rice
2-3 scoops whey/pb/oats
ground beef lean/baked potato/broc
2-3 scoops casein whey/almond butter

start 18-20 x bodyweight in calories. Set up macros to be 40% pro/35% starches/25% fats. Increase as you stall out in strength.

Just very general here.

Good Luck

Ss

Hi mate chher for the replys everyone, Iv been thinking is it possible to pack on lean muscle without bulking?

p.s thankyou for the diet info

[slayer_romare]

Hi guys, I am 15 atm and i am looking to start competing in my late teen years, i am fairly skinny after some rapied weight loss and know its time for me to go through a first bullk, i have been lifting for about 1 year know.
my pic is below

http://www.youtube.com/watch?v=MPnudujlBZI

Pretty much, If you want something, go get it, Dont sit around here, Fight for it and keep at it each day with diet and training. Who cares what others think =) ?