12 weeks out 16 to cut. creatine for post workout carbs???

[Fkn_Jackd_]

too risky? btw plan to make those only carbs of day (72)per scoop.


im 170 10%bf shooting for 154 4%bf.

currently cutting. cardio 6 days a week


heeeeeelp me out guise

[itsgroll]

creatine is not a carb

[_jim_]

creatine is not a carb

CEE has a lot of sugars. My creatine says 33g carbs per serving.

[jth16]

CEE has a lot of sugars. My creatine says 33g carbs per serving.

That's because whatever company made that supplement added sugar to it, not because creatine or creatine ethyl ester contains sugar...

[_jim_]

That's because whatever company made that supplement added sugar to it, not because creatine or creatine ethyl ester contains sugar...

should have rephrased most CEE products have sugars LOL.

[itsgroll]

should have rephrased most CEE products have sugars LOL.

there is no scientific evidence that CEE even exists. It was made up by supplement companies to sell their products, i believe BSN started this FAD. Science has not been able to truely produce this! read up.

creatine monohydrate is the only tested, tried and TRUE creatine. Just take it in its RAW form and let your body do the rest. i can go into real detail on how it works but that would take me all day....which ill do if needed

[Moreps]

there is no scientific evidence that CEE even exists. It was made up by supplement companies to sell their products, i believe BSN started this FAD. Science has not been able to truely produce this! read up.

creatine monohydrate is the only tested, tried and TRUE creatine. Just take it in its RAW form and let your body do the rest. i can go into real detail on how it works but that would take me all day....which ill do if needed

I agree. Plain creatine mono can be taken all the way up to the show. CEE is crap.

[_jim_]

there is no scientific evidence that CEE even exists. It was made up by supplement companies to sell their products, i believe BSN started this FAD. Science has not been able to truely produce this! read up.

creatine monohydrate is the only tested, tried and TRUE creatine. Just take it in its RAW form and let your body do the rest. i can go into real detail on how it works but that would take me all day....which ill do if needed

prefer mono myself, my brother had a jug of CEE laying around so I stole it from him. But back to the OP's question, his creatine does have sugar, thus, does have a carb value and should be fitted into his macros. There was no question of weather or not his creatine worked or if it was sugar laden junk. The op is obviosly going Keto and wondering if the 72 carbs from his sugar coctail are going to kick him out of ketosis or if it is an ok post work out carb source

[mattkilla420]

too risky? btw plan to make those only carbs of day (72)per scoop.


im 170 10%bf shooting for 154 4%bf.

currently cutting. cardio 6 days a week


heeeeeelp me out guise

not too risky but if i was only having around 70 carbs a day i would def have some carbs before i worked out so i had energy to lift hard and not have all the carbs just in what im assuming is dextrose in one sitting for the reason being i would want to have some carbs for veggies and some complex carbs for some sustained energy/sanity during the day.

[_jim_]

not too risky but if i was only having around 70 carbs a day i would def have some carbs before i worked out so i had energy to lift hard and not have all the carbs just in what im assuming is dextrose in one sitting for the reason being i would want to have some carbs for veggies and some complex carbs for some sustained energy/sanity during the day.

/\/\/\
THIS.

If those are the only carbs you are allowing during the day dont waste it on that crap

[itsgroll]

I agree. Plain creatine mono can be taken all the way up to the show. CEE is crap.

kudos! rep'd