It's like sex, only I'm having it!!!

[ByronOrpheus]

Monday 2/26, Squat

Squats: warm up, 250x1, 275x1, 295x1, 315x1, 315x1, 315x1, 225x5
Front Squats: 135x3, 180x3, 180x3
Hanging Leg Raises: 20, 20, 15
Ab Roller: 15, 10, 10

Meh, 3 plates is getting really hard, my back still hurts from deads, which sucks.

[ByronOrpheus]

Tuesday 2/26, Bench

Bench: warm up, 185x5, 205x3, 225x3, 235x3, 245x2, 45x lots, 45x lots

Big Old Circuit: 4 trips through
Facepulls: 70
Chins: BW
Rolling DB Extensions: 24s
Hammer Curls: 24s
Laterals: 24s
Front Raises: 24s

Not good, shoulder/pec feeling weird, felt like I was gonna tear my pec on 245, if not for that I could have gotten 3. It felt like ****, intended to do a heavier back off set but was pretty scared, haven't ever felt pain that sharp in my titty before. Skipped any kind of second benching movement, just did some stupid circuit stuff instead.

Back isn't feeling better, pec is gonna fall off, right knee is starting to hurt also. This **** sucks, I guess I'll try to do even more rehab stuff, maybe not bench for a while?

[ByronOrpheus]

Thursday 2/28, Deads

Deadlift: warm up, 275x5, 275x5, 275x4 (pop in lower back)
Shrugs: (315) 20, 15, 12

Well, messed my back up again deadlifting a pathetic 275. I was pretty worried actually cause I got some nerve pain in my glute but a few days later and it feels way better. I'm actually starting to get some bruising in the circled area below, so I think I tore something... I dunno. Anyways, I don't feel that bad, but I'm gonna take a few days off from lifting heavy. I'll still run, do a ton of mobility work, and maybe eat a little bit more.

[ByronOrpheus]

Took last week real easy, except for work and all. It figures that right after I hurt my back I have to do a bunch of digging and flooring.

Monday 3/11, Squat-ish

Squat: 95x8, 95x8, 95x8, 95x8
Lunges: 45x10, 45x10, 45x10
Planks: 50, 45, 40 (in seconds)

Gonna do something resembling this twice a week instead of squats and deads. I did a ton of soft tissue and mobility work before hand. Back isn't debilitating but it isn't good, gonna be nursing this for a while, hopefully my legs don't shrink down to nothing.

[Ginger575]

Dayum...heal up quick and take good care of that.

[ByronOrpheus]

Haven't posted in a while, probably cause my workouts are fairly boring. I'm still lifting, still running, looking a lot leaner also. I did some squats the other day with a plate, everything feels fine till the bottom 2 or so inches, I'll keep nursing those while doing lunges.

Dayum...heal up quick and take good care of that.

Thanks, I'm feeling a bit better.

[wick]

Injuries suck Hope you're 100% soon mate!

[ByronOrpheus]

Another update, back is feeling okay, I did some squats on Monday with 185... that's fukkin bodyweight now mutherfukkers!!!!!! Been lifting a lot, probably not gonna post individual workouts for a while. Right shoulder is still a bit messed up, I need to do lots of external rotation to fix it. I've been getting some pain in my knees, right where the patellar tendon attaches to the tibial tuberosity, I'm gonna lower my exercise frequency a bit. This is what I was doing:

M: Lower
T: Upper + running
W: Running
T: Lower and Back
F: Bro muscles
S: Moar running

And this is what I think I'm gonna switch to:

M: Upper
T:
W: Lower
Th: Run
F: Upper
S:
S: Run

This way I'll be hitting my legs only 3x a week instead of the 5x I'm doing right now.

Injuries suck Hope you're 100% soon mate!

Thanks chum.

[tontyx]

Not sure how I ended up here. maybe the title :-)
And I checked last page to see how far your Madcow took you and saw that Pick.

I took my squats upto 268 on Stronglifts doing 5X5, and on my last two sessions ( 5X5 X 260, and 5X4 X 268) I think I pulls something in that exact same area you are pointing. On the Hips, right above the glutes. When I press I think the pain in the Bone. I don't find any muscles there I mean. The pain is only when I do a peculiar stretch, like bending at hips and turn.

Did it get healed? I am still lifting, though I am going light.. like 200-220 squats. 240 DLs etc. Sucks man..

Thursday 2/28, Deads

Deadlift: warm up, 275x5, 275x5, 275x4 (pop in lower back)
Shrugs: (315) 20, 15, 12

Well, messed my back up again deadlifting a pathetic 275. I was pretty worried actually cause I got some nerve pain in my glute but a few days later and it feels way better. I'm actually starting to get some bruising in the circled area below, so I think I tore something... I dunno. Anyways, I don't feel that bad, but I'm gonna take a few days off from lifting heavy. I'll still run, do a ton of mobility work, and maybe eat a little bit more.

[Ginger575]

Hi. Happy hollidays.
where is the lifting?