im definitly a troll loollolo

[imuglylol]

i know that the most important 3 Pl excerises are squat bench and dead but is there any muscles missed in this that i can also work out on thx if u can reply

[mja33]

yes

[Big Sexy J]

I had your daddy doggy style.

[TurtleApe]

Bench squat and deadlift only miss the neck mussle. You can work that one out by letting trucks and cars run over it to build up muscle fibres over time

[Schism45]

Do not forget the fasted cardio to work your lycopene receptors. Digestive health is very important for maximum muscle tone and medial delt recovery.

[DesertSider]

Troll-lo-lo cat.

[endpoint]

I dont think you are a troll, you are just 'not all there'

[dparm99]

Read more, post less.

That is all...

[Billy_Biceps]

Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.

[jellyorjamcuz]

Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.

listen to this guy. his username makes him an expert.