i know that the most important 3 Pl excerises are squat bench and dead but is there any muscles missed in this that i can also work out on thx if u can reply
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Thread: im definitly a troll loollolo
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05-18-2010, 07:59 PM #1
im definitly a troll loollolo
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05-18-2010, 08:00 PM #2
- Join Date: Feb 2010
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yes
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05-18-2010, 08:01 PM #3
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I had your daddy doggy style.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
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05-18-2010, 09:16 PM #4
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Bench squat and deadlift only miss the neck mussle. You can work that one out by letting trucks and cars run over it to build up muscle fibres over time
You can always be thinner, look better.
Youtube: http://www.youtube.com/user/flyinghippo5000
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05-18-2010, 09:27 PM #5
Do not forget the fasted cardio to work your lycopene receptors. Digestive health is very important for maximum muscle tone and medial delt recovery.
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05-18-2010, 09:30 PM #6
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Troll-lo-lo cat.
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05-18-2010, 09:30 PM #7
I dont think you are a troll, you are just 'not all there'
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05-18-2010, 09:34 PM #8
Read more, post less.
That is all...sponsored by Bulk Powders Australia
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05-18-2010, 09:42 PM #9
Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.
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05-18-2010, 10:43 PM #10
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