stretching & rehab/prehab

[Fateofhand]

i'm really dead set on stretching and prehab/rehab daily. does anyone know of some good stretching routines and good prehab techniques? i already know of the foam roller and been doing that since yesterday and will keep doing everyday.

please help me!!

[bigrig5656]

some people swear by defranco's agile 8, I don't know anything about it but I'm sure a quick search would yield a ton.

[Fateofhand]

i found it. thanks! i still dont even know how to perform some of the stretches or foam rolling techniques that are in the agile 8. TBH i only know 2 ways of how to use a foam roller. but, i can figure out how to use one to my best advantage with some research

[bigrig5656]

i found it. thanks! i still dont even know how to perform some of the stretches or foam rolling techniques that are in the agile 8. TBH i only know 2 ways of how to use a foam roller. but, i can figure out how to use one to my best advantage with some research

http://www.tmuscle.com/free_online_a...r_for_10_bucks

[skinnycalves]

Diesel Crew Shoulder rehab
Defranco's agile 8

And since im doing physical therapy ill upload some exercist sheets later, my PT gave me. They are like Diesel Crew's shoulder rehab but less varied. It's important to work your rotator muscles and supraspinatus to keep injuries from developing. Look up the t-nation article on supraspinatus strengthening and I will post all my crap later.

There is an art

[nekkidbear]

Magnificent Mobility for dynamic warmups.

[Fateofhand]

http://www.tmuscle.com/free_online_a...r_for_10_bucks

thank you yet again! this is exactly what i was looking for! repped on recharge.

Diesel Crew Shoulder rehab
Defranco's agile 8

And since im doing physical therapy ill upload some exercist sheets later, my PT gave me. They are like Diesel Crew's shoulder rehab but less varied. It's important to work your rotator muscles and supraspinatus to keep injuries from developing. Look up the t-nation article on supraspinatus strengthening and I will post all my crap later.

There is an art

what happened that made you have to take PT?

bigrig showed me a link to an article on t-muscle about agile 8. TBH, his above link was what i was looking for. but, i'd be more than happy to receive your exercise sheets from PT.

yeah i need to start working on my joints as well and not just sore muscles and soft tissue. i plan on buying some joint, multi, and other supps within the next week or two.

Magnificent Mobility for dynamic warmups.

any articles on that? never heard of it.