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  1. #1
    Banned imuglylol's Avatar
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    Cool im definitly a troll loollolo

    i know that the most important 3 Pl excerises are squat bench and dead but is there any muscles missed in this that i can also work out on thx if u can reply

  2. #2
    Registered User mja33's Avatar
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    yes
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!

  3. #3
    Not big. Not sexy. Big Sexy J's Avatar
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    I had your daddy doggy style.

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  4. #4
    watch me TurtleApe's Avatar
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    Bench squat and deadlift only miss the neck mussle. You can work that one out by letting trucks and cars run over it to build up muscle fibres over time
    You can always be thinner, look better.
    Youtube: http://www.youtube.com/user/flyinghippo5000
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=152237653&p=1033305333#post1033305333

  5. #5
    is a ninja Schism45's Avatar
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    Do not forget the fasted cardio to work your lycopene receptors. Digestive health is very important for maximum muscle tone and medial delt recovery.

  6. #6
    BattleBorn. DesertSider's Avatar
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    Troll-lo-lo cat.


  7. #7
    Registered Abuser endpoint's Avatar
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    I dont think you are a troll, you are just 'not all there'

  8. #8
    NAPARM dparm99's Avatar
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    Read more, post less.

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  9. #9
    Registered User Billy_Biceps's Avatar
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    Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.

  10. #10
    Registered User jellyorjamcuz's Avatar
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    Originally Posted by Billy_Biceps View Post
    Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.
    listen to this guy. his username makes him an expert.

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