i know that the most important 3 Pl excerises are squat bench and dead but is there any muscles missed in this that i can also work out on thx if u can reply
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Thread: im definitly a troll loollolo
05-18-2010, 07:59 PM #1
im definitly a troll loollolo
05-18-2010, 08:00 PM #2
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yesGoals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.
Incline Dumbells: 110s for 5
GOAL: somehow press 125s!!!
(With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)
Deadlifting this week for first time in a year.
Squatting this week for first time in a year as well!!
05-18-2010, 08:01 PM #3
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I had your daddy doggy style.
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05-18-2010, 09:16 PM #4
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Bench squat and deadlift only miss the neck mussle. You can work that one out by letting trucks and cars run over it to build up muscle fibres over timeYou can always be thinner, look better.
05-18-2010, 09:27 PM #5
Do not forget the fasted cardio to work your lycopene receptors. Digestive health is very important for maximum muscle tone and medial delt recovery.
05-18-2010, 09:30 PM #6
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05-18-2010, 09:30 PM #7
I dont think you are a troll, you are just 'not all there'
05-18-2010, 09:34 PM #8
Read more, post less.
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05-18-2010, 09:42 PM #9
Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.
05-18-2010, 10:43 PM #10
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