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  1. #1
    Registered User AndraeH's Avatar
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    Question Can whey protein powder and creatine powder be mixed?

    Hi guys i was wondering if protein powders and creatine powders can be mixed into one shake, or should i keep the two seperate?
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  2. #2
    Team Romgle 203mh's Avatar
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    Personally, I mix my creatine w/ dextrose n drink that in the car when I step out @ the gym and my protein shake @ home with the blender, but if you wanna mix creatine in your protein powder go for it, I did that for a while and was still able to make gains

    *As a matter of fact, some protein powers do have a couple grams creatine already in it
    Last edited by 203mh; 05-18-2010 at 11:05 AM.
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    Originally Posted by AndraeH View Post
    Hi guys i was wondering if protein powders and creatine powders can be mixed into one shake, or should i keep the two seperate?
    Not unless you want your blender to explode!!!!!

    J/K Totally normal, as a matter of fact I add my creatine on my post workout shake.

    Jorge
    Why do I want to lose weight? Simple, so my body can match my ego.

    "He who learns only as a means to an end is destined to never reach his full potential" - JRA
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  4. #4
    Singularity is near koatliki's Avatar
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    Originally Posted by AndraeH View Post
    Hi guys i was wondering if protein powders and creatine powders can be mixed into one shake, or should i keep the two seperate?
    They will get mixed in your stomach anyway
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