Hi guys i was wondering if protein powders and creatine powders can be mixed into one shake, or should i keep the two seperate?
05-18-2010, 11:48 AM #1
05-18-2010, 11:54 AM #2
Personally, I mix my creatine w/ dextrose n drink that in the car when I step out @ the gym and my protein shake @ home with the blender, but if you wanna mix creatine in your protein powder go for it, I did that for a while and was still able to make gains
*As a matter of fact, some protein powers do have a couple grams creatine already in it
Last edited by 203mh; 05-18-2010 at 12:05 PM.
05-18-2010, 11:58 AM #3Why do I want to lose weight? Simple, so my body can match my ego.
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05-18-2010, 11:59 AM #4
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