I know ur supposed to get about 8 hours of sleep per night minimum when lifting heavy 5-6 times a week. I went to the casino last night and played som black Jack. Only got 6 hours.
I HATE missing the gym, what would benefit my body more. Hit the gym as usual and just make it a point toget 8-9 hours tonight of sleep, or just skip today and start back up tomorrow.
Ps I feel way fat and worthless and mushy if I skip a day, but maybe my muscles will grow more with less stress if I take a day off? Idk the science
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05-18-2010, 10:01 AM #1
- Join Date: Jan 2010
- Location: Lake Forest, California, United States
- Age: 33
- Posts: 813
- Rep Power: 240
I only got 6 hours of sleep last night, should I work out?
The gym is my dream girl. She's always there when you need her. She builds you up. She doesn't judge you, but does encourage you. She doesn't flake. She treats you the same if you visit her 3 times a week or 6 times a week. Everytime you're with her you feel really good and get endorphins flowing. She'll never leave you, you would have to dump her. She makes you a better, stronger person; Mentally and Physically
Rep and you shall receive ;)
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05-18-2010, 10:06 AM #2
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05-18-2010, 10:12 AM #3
- Join Date: Nov 2007
- Location: England, United Kingdom (Great Britain)
- Age: 32
- Posts: 2,357
- Rep Power: 1360
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05-18-2010, 10:13 AM #4
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05-18-2010, 10:32 AM #5
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05-18-2010, 10:35 AM #6
What are you a bitch?
You know whether or not you can work out or not... if you feel like you wouldn't be able to lift for **** don't do it. You realize we have motherfukers over seas killing people on 4 hours a sleep a night or less still lifting heavy every god damn day and moving around like ants.
Your body is your body, this forum or this science is all bull****, figure it out for yourself.
did i motivate u
lulzi rape back (_|_)
4_4
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05-18-2010, 10:56 AM #7
- Join Date: Mar 2004
- Location: San Jose, California, United States
- Posts: 1,064
- Rep Power: 290
why are you even asking us? we don't know how you feel from your sleep
plus you don't always need perfect conditions to get off your ass and just do it .. if you really hated missing a workout soooooooo much, you wouldn't even think 2 less hours of zZz's means stay at home
i think there's plenty of people here who've had less sleep than that, got up to work 8-10 hr shifts and went to the gym afterwards lol, myself included. juz fukin go
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05-18-2010, 11:05 AM #8
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05-18-2010, 11:26 AM #9
Depends if youre feeling tired? the worst is hitting the gym and you really arent feeling it. when that happens i just leave. so annoying
when i hit the gym twice first time i go i do cardio for an hour, when i go back i lift weights or do a sick session of a leg workoutLast edited by ReeBee; 05-18-2010 at 11:29 AM.
120.
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05-18-2010, 11:34 AM #10
- Join Date: Jan 2010
- Location: Lake Forest, California, United States
- Age: 33
- Posts: 813
- Rep Power: 240
Thanks for the responses, guys. Yes even a few of you who came off as jerks, don't appreciate that but appreciate your input.
Nah I'm not whining I actually feel fine after 6 hours. The reason I posted is because I've heard the three cardinal rules of effective bodybuilding is diet: eat good and eat enough, lift: lift heavy and work hard, and sleep: get sufficient amount of sleep as this is the time when ur muscles truly repair themselves.
Alright I think I'll hit up the gym and just try and get maybe 9 hours of sleep tonight to make up for it.
It was the science behind it I Am curious aboutThe gym is my dream girl. She's always there when you need her. She builds you up. She doesn't judge you, but does encourage you. She doesn't flake. She treats you the same if you visit her 3 times a week or 6 times a week. Everytime you're with her you feel really good and get endorphins flowing. She'll never leave you, you would have to dump her. She makes you a better, stronger person; Mentally and Physically
Rep and you shall receive ;)
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05-18-2010, 11:55 AM #11
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05-18-2010, 12:20 PM #12
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05-18-2010, 12:24 PM #13
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05-18-2010, 12:26 PM #14
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05-18-2010, 12:27 PM #15
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05-18-2010, 12:52 PM #16
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05-18-2010, 12:54 PM #17
- Join Date: Jan 2010
- Location: Lake Forest, California, United States
- Age: 33
- Posts: 813
- Rep Power: 240
as ive been saying... not worrying.
I know whether or not I go to the gym today I will be fine..
but when you get hardcore into something, every little variable makes a difference.
Why not fine tune it to where I can show maximum progress in any time given.
I figured the hardcore gym nuts would understand this concept...The gym is my dream girl. She's always there when you need her. She builds you up. She doesn't judge you, but does encourage you. She doesn't flake. She treats you the same if you visit her 3 times a week or 6 times a week. Everytime you're with her you feel really good and get endorphins flowing. She'll never leave you, you would have to dump her. She makes you a better, stronger person; Mentally and Physically
Rep and you shall receive ;)
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05-18-2010, 01:08 PM #18
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05-18-2010, 02:05 PM #19
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05-18-2010, 02:15 PM #20
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05-18-2010, 03:56 PM #21
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