at home i only have a barbell and 2 light dumbbells (but i attach disks to it on by rope) and it's like the only exercises i can do for legs are squats, SL deads, lunges and deadlifts...
are there any quad/ ham exercises out there using only the given equip. or bodyweight?
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05-18-2010, 02:21 PM #1
replacement for leg ext. leg curl and leg press
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05-18-2010, 02:28 PM #2
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05-18-2010, 03:11 PM #3
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05-18-2010, 03:57 PM #4
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