at home i only have a barbell and 2 light dumbbells (but i attach disks to it on by rope) and it's like the only exercises i can do for legs are squats, SL deads, lunges and deadlifts...
are there any quad/ ham exercises out there using only the given equip. or bodyweight?
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Results 1 to 4 of 4
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05-18-2010, 02:21 PM #1
replacement for leg ext. leg curl and leg press
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05-18-2010, 02:28 PM #2Registered User
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squats and SL deads is all you need if its all u got.Originally Posted by gamodye
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
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05-18-2010, 03:11 PM #3Registered User
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This. You can cover it all with free weights.Originally Posted by mormonpickett
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05-18-2010, 03:57 PM #4Registered User
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if you really want to do leg extensions have someone push down on your legs while you lift up ^(',')^
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