how can i gain 3 pounds a week?
by adding more calorie, protein, carbs?
but how much?
|
|
Results 1 to 7 of 7
Thread: how can i gain 3 pounds a week?
-
05-17-2010, 05:54 PM #1anonymousGuest
how can i gain 3 pounds a week?
-
05-17-2010, 05:55 PM #2Registered User
- Join Date: Feb 2010
- Location: Singapore, Philippines, Singapore
- Age: 33
- Posts: 970
- Rep Power: 194
add in a gallon of milk a day. gallon of milk + your normal meals.
I thought i was bulking up. 65kg - 64.4kg in a week
Tired of this.
-
05-17-2010, 05:57 PM #3Beer and Ice Cream
- Join Date: Dec 2008
- Location: Waterford, Michigan, United States
- Age: 36
- Posts: 7,052
- Rep Power: 27291
easy, by adding 1500 calories over your maintenance every day. But you'd have to be dreaming to think that more than 10-15% of that weight would actually be muscle.
[IIFYM]
**Official Bicycle Crew** Ờờ
ΣΦΕ
Official Supp Misc Beer Ticker
-
05-17-2010, 06:04 PM #4Unregistered Sex Offender
- Join Date: Dec 2007
- Location: Queensland, Austria
- Age: 33
- Posts: 11,738
- Rep Power: 460
1 lb of fat = 3500 calories. so eat 10500calories above maintenance in a week and you should gain that weight
My are your are birds are all and one gone away the they
ಠ_ಠ
-
-
05-17-2010, 06:07 PM #5Registered User
- Join Date: Oct 2009
- Age: 29
- Posts: 3,440
- Rep Power: 326
You don't want to add more than 3 pounds in a week. Garunteed it will be fat
-
05-17-2010, 06:10 PM #6Registered User
- Join Date: Sep 2009
- Posts: 39,959
- Rep Power: 220090
Originally Posted by zzoo4
lol, becoming fat is easy! You can add 4lbs every week, or even 5! Just drink olive oil, eat sour cream and drink coke all day. You will "achieve" your "goal" in no time bro!
If you're looking for muscle gain, your body will not make more new muscle than about 2 lbs per month.
-
05-17-2010, 06:31 PM #72nd is not a option
- Join Date: May 2010
- Age: 27
- Posts: 1,317
- Rep Power: 1579
you know it is physically impossible to add more than 1 pound of muscle a week rightOriginally Posted by zzoo4
Deadlift Junkies
Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used-Richard E. Byrd
I've never seen anybody that wants to be good as much as this kid-my coach
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
Similar Threads
-
How to gain 5 pounds per week?
By STLWS6 in forum Workout ProgramsReplies: 34Last Post: 09-01-2014, 04:06 PM -
how can i gain 20 pounds of muscle in 3 months ?
By naphtali38 in forum Teen BodybuildingReplies: 19Last Post: 03-23-2010, 06:09 AM -
How can I Gain 20 pounds in 4 months?
By jmanny187 in forum Workout ProgramsReplies: 13Last Post: 08-13-2009, 06:41 AM -
How can i gain 15 pounds in 8 weeks
By pmuscles in forum SupplementsReplies: 24Last Post: 12-25-2005, 03:41 PM
Bookmarks