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  1. #1
    Registered User zzoo4's Avatar
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    how can i gain 3 pounds a week?

    how can i gain 3 pounds a week?

    by adding more calorie, protein, carbs?

    but how much?
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  2. #2
    Registered User jrsonico's Avatar
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    add in a gallon of milk a day. gallon of milk + your normal meals.
    I thought i was bulking up. 65kg - 64.4kg in a week
    Tired of this.
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  3. #3
    Beer and Ice Cream spak's Avatar
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    easy, by adding 1500 calories over your maintenance every day. But you'd have to be dreaming to think that more than 10-15% of that weight would actually be muscle.
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  4. #4
    Unregistered Sex Offender Bramble's Avatar
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    1 lb of fat = 3500 calories. so eat 10500calories above maintenance in a week and you should gain that weight
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  5. #5
    Registered User 1harud1's Avatar
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    You don't want to add more than 3 pounds in a week. Garunteed it will be fat
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  6. #6
    Registered User kusok's Avatar
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    Originally Posted by zzoo4 View Post
    how can i gain 3 pounds a week?

    by adding more calorie, protein, carbs?

    but how much?

    lol, becoming fat is easy! You can add 4lbs every week, or even 5! Just drink olive oil, eat sour cream and drink coke all day. You will "achieve" your "goal" in no time bro!

    If you're looking for muscle gain, your body will not make more new muscle than about 2 lbs per month.
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  7. #7
    2nd is not a option evilone777's Avatar
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    Originally Posted by zzoo4 View Post
    how can i gain 3 pounds a week?

    by adding more calorie, protein, carbs?

    but how much?
    you know it is physically impossible to add more than 1 pound of muscle a week right
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