just looking for some knowledge thrown at me..pretty much took 2 days to myself to eat how i want to, no binge but had some pizza some beer and a big steak omlet at ihop =]...saturday night and sunday...monday tommorw i plan on getting back on a lean bulk plan does that sound about right? im looking pretty watery and im up about 5lbs from contest weight
thanks
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Results 1 to 9 of 9
Thread: post contest
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05-16-2010, 08:59 PM #1Registered User
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post contest
"The strong shall stand, and the weak will fall by the wayside"
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05-16-2010, 09:03 PM #2Registered User
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I know you didn't do a water cut... I'm not either... but I imagine you did a carb load. How much weight did you put on in just the carb load your last few days?
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05-16-2010, 09:08 PM #3Registered User
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i weighed like 133-134 on saturday i was 132 at checkin on friday...i loaded my carbs monday and lowered them as it got closer to contest day i was probably abotu 136-137ish when i did thatOriginally Posted by cramlow82
"The strong shall stand, and the weak will fall by the wayside"
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05-16-2010, 09:20 PM #4Registered User
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Okay... cause I'm 139-140 in the morning now... I want to cut a pound or two before I start my carb load on Wed.... I know I will be cutting it close... hopefully my scale is close to what there's is!
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05-16-2010, 09:25 PM #5Registered User
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BTW... do you plan on doing any other shows soon? or just bulk up for a while?
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05-16-2010, 09:34 PM #6Registered User
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no i have alot of things going on right now, stress level went down about 4 notches so bulkin till i can figure out when i want to do another showOriginally Posted by cramlow82
"The strong shall stand, and the weak will fall by the wayside"
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05-16-2010, 09:55 PM #7Train smarter, not harder
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sounds about right. I did the same thing! How did your show go saturday, how do you feel?Originally Posted by djbcrdi
BS Kinesiology
MS Exercise Physiology (current)
"Intensity builds immensity" - Kevin Levrone
24 mos. CLEAN BULK...hittin the weights hard and the fridge EVEN harder
Preparing for Open Overall Champ May 2012
Preparing for IFPA Pro Card Aug 2012
**Team Norton 2010**
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05-17-2010, 02:21 PM #8Registered User
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Five pounds is expected. If you get back on your diet tomorrow, the watery look will go away in a day or two.Originally Posted by djbcrdi
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05-17-2010, 04:07 PM #9Registered User
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started today at 280carbs 175 pro and 45fat feel alot betterOriginally Posted by mrusa85
"The strong shall stand, and the weak will fall by the wayside"
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