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  1. #1
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    Weights before or after heavybag?

    This has probably been asked several times so i apologize in advance, should weight lifting be done before or after hitting the heavy bag?
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  2. #2
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    bump
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  3. #3
    We need more power Jeremy90's Avatar
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    After
    Ask a NASM certified personal trainer at 24 Hour Fitness anything
    Ask a one time Hollister Model anything

    Lift heavy, eat clean, do cardio. It's that simple
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  4. #4
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    Originally Posted by Jeremy90 View Post
    After
    yeah thats what i decided on lol
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  5. #5
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    It depends on what your priorities are, but after is probably your best bet. I just did shoulders tonight followed by a heavy bag workout after a while off, and it was brutal on my shoulders.
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  6. #6
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    Originally Posted by PaHulkster View Post
    It depends on what your priorities are, but after is probably your best bet. I just did shoulders tonight followed by a heavy bag workout after a while off, and it was brutal on my shoulders.
    i did shoulders/biceps after bag work was cut short by rain (yes had the heavy bag outside)
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