Well, it's been one week since i started with abs and weight lifting. I own a barbell that can be adjusted with 22 pounds or 44 pounds. This first week, i made my routine with 22 pounds (11 on each side).
How long should i keep doing them with that weight?
Weight : 187
Im using the "truth about six pack abs" workout
My objective is losing body fat. (Mon/Wed/Friday = Weight lifting and abs) (Tuesday and Thursday = cardio).
Excuse my bad english (currently learning)