If I eat 7-9 meals a day every 2-3 hours? I'm 6'2 150 looking to put on lean mass. Right now I'm around 40 per meal. Can I up to 50 and my body absorb it properly?
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05-16-2010, 04:37 PM #1
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05-16-2010, 04:39 PM #2
there you go: http://www.wannabebig.com/diet-and-n...a-single-meal/
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05-16-2010, 04:52 PM #3
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