Alternative protein for breakfast?

[nina.becks]

I need to find an alternative protein to eat in the morning seeing that i dont like egg whites.
My daily diet looks like this:

8am - Oats made with water

11am - whey shake

1pm - protein & veggies (sometimes some brown rice too)

4pm - whey shake

7pm - protein & veggies

Need to get some protein from a food source first thing in the morning. I cant just add another whey shake? Or can I?

[paolo234]

cottage cheese w/ fruit.

[crafty100]

I need to find an alternative protein to eat in the morning seeing that i dont like egg whites.
My daily diet looks like this:

8am - Oats made with water

11am - whey shake

1pm - protein & veggies (sometimes some brown rice too)

4pm - whey shake

7pm - protein & veggies

Need to get some protein from a food source first thing in the morning. I cant just add another whey shake? Or can I?

Throw a scoop of whey in ur oats once there cooked and u can have nice flavored oats,

Also where are the carbs?

[paolo234]

how much protein do u get daily? just wondering.

[chrisziggy]

I need to find an alternative protein to eat in the morning seeing that i dont like egg whites.
My daily diet looks like this:

8am - Oats made with water

11am - whey shake

1pm - protein & veggies (sometimes some brown rice too)

4pm - whey shake

7pm - protein & veggies

Need to get some protein from a food source first thing in the morning. I cant just add another whey shake? Or can I?

nah, you can toss in another shake - it won't do any damage. Protein from real food does have a higher thermogenic value to the body though (ie. more caloric content is spent breaking proteins into amino acids), this may aide in fat loss, for obvious reasons!

[InclineDBPresss]

You can have whatever you want protein wise... chicken, turkey, fish... I usually go with either eggs or whey though. Chicken meal 1 isnt that bad actually. Fish is a little wierd at times but when I ran out of whey once, I ate tuna for breakfast.

[theshoupguy]

Might be a stupid question, but... if you don't like egg whites, why not try whole eggs? Add a little seasoning, some peppers, some meats, maybe some salsa or something -- spice it up and add some flavor.

If not -- cottage cheese, chicken, turkey... all work great. MorningStar (veggie) breakfast sausage patties aren't half bad either.

[labjr]

Might be a stupid question, but... if you don't like egg whites, why not try whole eggs? Add a little seasoning, some peppers, some meats, maybe some salsa or something -- spice it up and add some flavor.

If not -- cottage cheese, chicken, turkey... all work great. MorningStar (veggie) breakfast sausage patties aren't half bad either.

Have you tried the SmartCarb #1 Bread from Julian Bakery? 12 grams of protien per slice, 12 grams of fiber and 1 net carb. 2 slices gives a great protien source and starting out with a high fiber source for breakfast has other benefits!

[hrg217]

it wont be a huge protein boost, but you could make your oats with skim milk instead of water. they'll taste better too