Just curious how many days it takes you to get back into ketosis after your refeed? also helpful if you post long long your refeed lasts and approx. how many carbs you consumed. thanks!
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05-16-2010, 12:50 PM #1Registered User
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Post re-feed, how long to get back into Ketosis?
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05-16-2010, 03:24 PM #2Registered User
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Not sure, did carb up yesterday and not back in Ketosis yet. Ill let ya know when I do re enter Ketosis!
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05-16-2010, 04:19 PM #3Registered User
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I did my first refeed, 3 weeks with out. Im in ketosis today. I did do cardio and lifting the last day too.. I think everyones going to be different, but 1-3 days anything more may be different.
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05-16-2010, 06:45 PM #4Registered User
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2 days after my first carb up but my carbs weren't as high as they "should" be; I couldn't eat as much as I thought I could. I did one day, depletion workout in the morning, carbed up all day; back to keto the next morning. Next time I'll go with more white stuff instead of whole grains.
When you don't know what you're talking about just stop talking.
You’ll never be old and wise if you weren’t young and crazy.
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05-16-2010, 07:37 PM #5Registered User
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Agree on the Whites over whole grains...I ate a box of cereal, bagels, waffles and the list goes onnn....Carbs are like ****in crack(from what I have heard about crack), once you have a little you can't stop...Originally Posted by nikkiloo2
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05-16-2010, 07:58 PM #6Registered User
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Why the white stuff over whole grains? just curious.Originally Posted by nikkiloo2
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05-16-2010, 08:04 PM #7Registered User
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Higher GI, will give you better insilin spike... White rice, potato, Jelly Beans, dextrose.. ect first half of carb up then Sweet potato, brown rice... ect second half is the proper way according to Lyle Mcdonald.Originally Posted by MeredithP1
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05-16-2010, 08:37 PM #8Registered User
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Exactly. My entire carb up was pretty low GI with the exception of some chocolate cheerios and I only did one day. So next time I'm going to go with the white stuff and see if that works better.Originally Posted by Last2WalK
When you don't know what you're talking about just stop talking.
You’ll never be old and wise if you weren’t young and crazy.
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05-17-2010, 12:58 AM #9Infinite Labs Rep
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first carb up, took me like a day...carb up on a wednesday, was in ketosis by late thursday night. Lower GI carbs.
Remember, you will get back into ketosis quicker the more you do carb ups too.~ Infinite Labs Rep
http://infinitelabsstore.com/
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05-18-2010, 01:28 AM #10Registered User
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mtfx, could you give us a rough estimate of how many g of carb you took in (net carbs of course) per lb or kg ob bodyweight or LBM?Originally Posted by mtfx
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05-18-2010, 04:57 AM #11Registered User
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Did you use the ckd calculator? This will bring you there, it's an excel file with exact instructions in the post about how to use it (I don't know how to link an excel file). If you have excel on your computer this is a really good tool ...Originally Posted by Psyfactor312
http://forum.bodybuilding.com/showthread.php?t=784518
If you don't have excel and want to PM me the info it lists in the thread that you need to add I can do it for you. It will give you the macros and cals for what you should be eating during the week and for your carb up.
Actually I should start a thread posting this ... a lot of people don't know it's there
When you don't know what you're talking about just stop talking.
You’ll never be old and wise if you weren’t young and crazy.
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05-18-2010, 05:54 AM #12Ketogenic and Bionic.
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If I carb-up on a Sunday....which I do....I'll usually be back into Ketosis either by Monday evening, or tuesday morning.
My carb-ups usually go from Saturday night at dinner time, through to Sunday night at bedtime. According to Lyle McDonald, I should be aiming for close to 1,000g carbs.....but I hardly ever reach half of that amount. It still helps out immensely with my lifts on Monday though._______________________________________________________________
The Underground Nutritionist
Ketogenic since February 8th 2010
www.undergroundnutritionist.com
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05-18-2010, 10:19 AM #13registered abuser
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i carbed up sunday from 0600-2300 and consumed about 700g carbs a mix between healthy stuff like oatmeal and brown rice and some stuff like muffins and bagels(not so healthy) only gained a surprising .5 pound in water weight and was back in ketosis tuesday morning a littel before lunchtime...
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