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  1. #1
    Registered User MeredithP1's Avatar
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    Post re-feed, how long to get back into Ketosis?

    Just curious how many days it takes you to get back into ketosis after your refeed? also helpful if you post long long your refeed lasts and approx. how many carbs you consumed. thanks!
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  2. #2
    Registered User Last2WalK's Avatar
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    Not sure, did carb up yesterday and not back in Ketosis yet. Ill let ya know when I do re enter Ketosis!
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  3. #3
    Registered User JesusRaptor's Avatar
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    I did my first refeed, 3 weeks with out. Im in ketosis today. I did do cardio and lifting the last day too.. I think everyones going to be different, but 1-3 days anything more may be different.
    "When I was bulking in high school we couldnt really carry around food to eat so I would wear cargo shorts and dump chicken mcnuggets into my pockets and munch through out the day lulz" - Rawp0wer1O1

    "So many little queers at my gym try lifting 185lbs bench for like 4-5 reps and think doing this for months will get them big. No.

    Take notes fools." - wrknhrd00
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  4. #4
    Registered User nikkiloo2's Avatar
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    2 days after my first carb up but my carbs weren't as high as they "should" be; I couldn't eat as much as I thought I could. I did one day, depletion workout in the morning, carbed up all day; back to keto the next morning. Next time I'll go with more white stuff instead of whole grains.
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  5. #5
    Registered User Last2WalK's Avatar
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    Originally Posted by nikkiloo2 View Post
    2 days after my first carb up but my carbs weren't as high as they "should" be; I couldn't eat as much as I thought I could. I did one day, depletion workout in the morning, carbed up all day; back to keto the next morning. Next time I'll go with more white stuff instead of whole grains.
    Agree on the Whites over whole grains...I ate a box of cereal, bagels, waffles and the list goes onnn....Carbs are like ****in crack(from what I have heard about crack), once you have a little you can't stop...
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  6. #6
    Registered User MeredithP1's Avatar
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    Originally Posted by nikkiloo2 View Post
    2 days after my first carb up but my carbs weren't as high as they "should" be; I couldn't eat as much as I thought I could. I did one day, depletion workout in the morning, carbed up all day; back to keto the next morning. Next time I'll go with more white stuff instead of whole grains.
    Why the white stuff over whole grains? just curious.
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  7. #7
    Registered User Last2WalK's Avatar
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    Originally Posted by MeredithP1 View Post
    Why the white stuff over whole grains? just curious.
    Higher GI, will give you better insilin spike... White rice, potato, Jelly Beans, dextrose.. ect first half of carb up then Sweet potato, brown rice... ect second half is the proper way according to Lyle Mcdonald.
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  8. #8
    Registered User nikkiloo2's Avatar
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    Originally Posted by Last2WalK View Post
    Higher GI, will give you better insilin spike... White rice, potato, Jelly Beans, dextrose.. ect first half of carb up then Sweet potato, brown rice... ect second half is the proper way according to Lyle Mcdonald.
    Exactly. My entire carb up was pretty low GI with the exception of some chocolate cheerios and I only did one day. So next time I'm going to go with the white stuff and see if that works better.
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  9. #9
    Infinite Labs Rep mtfx's Avatar
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    first carb up, took me like a day...carb up on a wednesday, was in ketosis by late thursday night. Lower GI carbs.

    Remember, you will get back into ketosis quicker the more you do carb ups too.
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  10. #10
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    Originally Posted by mtfx View Post
    first carb up, took me like a day...carb up on a wednesday, was in ketosis by late thursday night. Lower GI carbs.

    Remember, you will get back into ketosis quicker the more you do carb ups too.
    mtfx, could you give us a rough estimate of how many g of carb you took in (net carbs of course) per lb or kg ob bodyweight or LBM?
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  11. #11
    Registered User nikkiloo2's Avatar
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    Originally Posted by Psyfactor312 View Post
    mtfx, could you give us a rough estimate of how many g of carb you took in (net carbs of course) per lb or kg ob bodyweight or LBM?
    Did you use the ckd calculator? This will bring you there, it's an excel file with exact instructions in the post about how to use it (I don't know how to link an excel file). If you have excel on your computer this is a really good tool ...

    http://forum.bodybuilding.com/showthread.php?t=784518

    If you don't have excel and want to PM me the info it lists in the thread that you need to add I can do it for you. It will give you the macros and cals for what you should be eating during the week and for your carb up.

    Actually I should start a thread posting this ... a lot of people don't know it's there
    When you don't know what you're talking about just stop talking.

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  12. #12
    Ketogenic and Bionic. BritishFighter's Avatar
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    If I carb-up on a Sunday....which I do....I'll usually be back into Ketosis either by Monday evening, or tuesday morning.

    My carb-ups usually go from Saturday night at dinner time, through to Sunday night at bedtime. According to Lyle McDonald, I should be aiming for close to 1,000g carbs.....but I hardly ever reach half of that amount. It still helps out immensely with my lifts on Monday though.
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  13. #13
    registered abuser ironjunkiie's Avatar
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    i carbed up sunday from 0600-2300 and consumed about 700g carbs a mix between healthy stuff like oatmeal and brown rice and some stuff like muffins and bagels(not so healthy) only gained a surprising .5 pound in water weight and was back in ketosis tuesday morning a littel before lunchtime...
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