Good Morning everyone! Just had a quick question I did not eat red meat for about 6-7 weeks prior to last night.. this was done subconsciously (i love chicken). So last night i decide to cook up a small 4Oz burger, now I use to get steak and cheeses all the time without a problem, however I woke up in the middle of the night with a stomachache, nausea, and gas, was wondering if this could be the cause? If you don't have it for a while does your body need to re-adjust?
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Thread: Red Meat
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07-01-2010, 05:04 AM #1Registered User
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Red Meat
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07-01-2010, 05:09 AM #2Registered User
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Body needs time to adjust to any dietary change though I'm surprised 1 burger would have such an impact. You sure it was cooked properly?
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07-01-2010, 09:59 AM #3POLSKA POWER
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what kind of beef u get?
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07-01-2010, 10:20 AM #4Real Life Ninja
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It was probably due to adjustment, that is usually the case with any dietary change. With only 4ox. of meat and no other differences though it is a bit odd, the meat may have been a little past it's prime but I'd say if your feeling good today you've got nothing to worry about.
I love chicken too and found myself going long periods of time without red meat, now I make sure to have it once a week to avoid any re adjustments.
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07-01-2010, 01:09 PM #5Registered User
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Thanks everyone I been squating all day and yesterday was my leg day... It was just a coincidence there has been a stomach virus going around and I am pretty sure thats what's got me!
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