Critique Bulking Diet Please. Need help! Meal ideas?

[whitelockben]

Just wondering if someone can help me out with this please and possibly throw some stuff in take some stuff out just so I can get my diet as good as possible for bulking. Hardgainer, 6ft1 usual stuff. Any meal ideas or variations would be much appreciated!

Ive given some nutritional info on some of the stuff, other stuff is pretty obvious. I think with that im just below 3000 cals and i really want to bump that figure up and maybe throw some fat in so ideas would be much appreciated.

4 day split. back/bi, rest, chest/tri, shoulders/abs, rest, legs rest. 8 reps, heavy as I can lift, 3 sets. Amount of exercises ranges from 3 - 5 per muscle group depending on size.

06:00 5xEggs, 4xSlices of Whole meal Bread, Can of Baked Beans

08:00 NEED A MEAL IDEA.

10:00 Salmon & Soft Cheese Cheese and Salad Sandwich
4x Slices of Wholemeal Bread, 100g Salmon

12:00 Paella

Kcal 630
Pro 23.2
Carb 80.5

14:00 P/Shake & 100g Oats


16:00 Fromage Frais 60gx6

Kcal 360
Pro 22.8
Carb 70

18:00 Tea - Varies Daily as Per Family Meals?

20:00 Pasta & P/Butter Sarndwich - Prework Out (possibly more calories?)

22:00 P/Sake & 100g Oats - Post Workout (possibly more calories?)

I think I need to change the time of my workout so that its closer to the middle of the day? Any advice on this also please?

I also want to throw in about 7g of BCAAs with every meal from what I have read, but this is more preferential I believe, however I have read some pretty good stuff with high dosages?

Thanks in advanced and any input would be appreciated.

[whitelockben]

Bump!
No-one?

[kusok]

Forget BCAA NCAA? Wel, anyway, forget it.

You don't have to move your work-outs anywhere. Do it when most convenient.

What are your total cals, protein, fat and carbs?

[Dujin77]

I would suggest A banana, 1/2 cup Greek yogurt, 1 cup skim or 1% milk and 1 to 2 tbsp of natty PB blended into a shake for your 8:00 Meal. Could add some vanilla extract to this as well. if you have the ability to move your workout it may not be a bad idea to do it more toward the middle of the day. Otherwise things look good, Just watch the scale and stick to healthy foods. Sometimes people think they are hard gainers so they eat a ton of food and pack on fat since they are some mix of ecto and endo.

[Texan1111]

I don't know what alot of that stuff is so with that being said I won't tell you what I would drop from your diet. What I will tell you is what works for me (I'm a tall lanky hardgainer as well). I usually eat 5 meals a day and I down atleast 3 of them with a big spoonful of peanut butter. Extremely calorie/fat/protein dense for only a mouthful. Also pay attention to the scale, if you're putting on much more than a 2-3 pounds a week it's probably mostly unwanted fat. I made that mistake when I first started.

Edit: at 6'1 144 lbs you don't need to be too picky about what you eat, peanut butter and whole milk should be your best friend. Good luck bro.

^All "IMO"^