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  1. #1
    Registered User mattygaul's Avatar
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    16 Year Old Girl Looking For Weight-Loss Program

    I told my girlfriend I would find her a program/guidelines/foods that would help her lose a little bit of weight and pursue a healthy lifestyle. Can anyone help me design a nutritional program/design one for me? Or point me in the direction of a great nutritional program/foods that she could eat? Thanks a lot, guys!
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  2. #2
    Registered User hitmanheena's Avatar
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    Tell her to take a multi and keep lifting heavy
    "Just remember, no matter how hard you train, he could be training twice as hard!"




    "You will have what you tollerate!"




    I REP BACK!
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  3. #3
    Registered User duuuwork's Avatar
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    Originally Posted by hitmanheena View Post
    Tell her to take a multi and keep lifting heavy
    ^this and celltech
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  4. #4
    jiggles = fat 338lapuaAI's Avatar
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    I would also just hang around the nutrition forum itself and read as much as you can for the next few weeks. There is a lot of info to be learned. A good tip also is when you go shopping at the grocery store, is to shop around the perimeter of the store. That is where all the good stuff is at like meats, fruits, vegetables etc. All the processed stuff is in the center of the store.

    I would click on the Nutrition Forum: The Best Of Threads.. sticky in this forum. You will learn a lot in there.
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  5. #5
    Eye-Stetik Pajama Own3r's Avatar
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    Nudes or negs
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  6. #6
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by Own3r View Post
    Nudes or negs
    Oh comon, this is NUTRITION, not MISC
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
    I just like lifting weights

    Get huge or die Squatting
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  7. #7
    Eye-Stetik Pajama Own3r's Avatar
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    Originally Posted by ChecksandGiggles View Post
    Oh comon, this is NUTRITION, not MISC
    Oh snap, and I was like wtf, why are all the threads about food and meal plans... lol
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  8. #8
    IIFYM: if it fits your mg Jelet's Avatar
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    Originally Posted by Own3r View Post
    Nudes or negs
    lOL ..
    MY RESPECT LIST : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter, BigAnf, Chestbrah, Supaturk, Zyzz, , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
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  9. #9
    Registered User Morag2's Avatar
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    Well, have you seen all those banners on websites and such? Follow these easy steps and you'll lose weight and be in the best shape of your life? Thankfully, there are such easy tips.

    1) Eat fewer calories than you use.
    2) Eat healthy foods.
    3) Exercise.

    Weight loss is really that simple. It's just a matter of motivation, if you're dedicated, losing weight is easy. If you're not, it just won't happen. As for specifics, running and swimming are wonderful things. She should get in the habit of doing those 3+ times a week. Eat lots of healthy foods. Vegetables, whole grains, lean meat (chicken and fish are great). She'll be in good shape in no time, not to mention feel better.

    If she really wants to be serious about it, tell her to start counting calories. That's really the best way to be certain of weight loss. For example, start with 2000 calories a day for a few weeks, if you don't lose weight, decrease it, repeat until you are losing weight. Simple as that.
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  10. #10
    Registered User KublaiKhan's Avatar
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    Originally Posted by Morag2 View Post
    1) Eat fewer calories than you use.
    2) Eat healthy foods.
    3) Exercise.

    Weight loss is really that simple.
    Well, as long as we're talking about simplicity: you can cut out points 2 and 3 and get pretty much the same results. Eat less than you burn, and you will lose weight.

    Of course, most people want to actually look and feel better in addition to watching the number on the scale go down - in which case, we can throw points 2 and 3 back in there. But for purely weight loss purposes, eating at a deficit is all you need. (Sorry to be a nitpicking jerk...I have self-diagnosed OCD. Hah.)

    Originally Posted by Morag2 View Post
    If she really wants to be serious about it, tell her to start counting calories. That's really the best way to be certain of weight loss. For example, start with 2000 calories a day for a few weeks, if you don't lose weight, decrease it, repeat until you are losing weight. Simple as that.
    Hear hear.
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  11. #11
    Registered User Morag2's Avatar
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    Originally Posted by KublaiKhan View Post
    Well, as long as we're talking about simplicity: you can cut out points 2 and 3 and get pretty much the same results. Eat less than you burn, and you will lose weight.
    Haha, point taken. I thought about just leaving it with the first one... but then my own personal bias kicked in, which is that people who are happy being thin but unhealthy really aggravate me... if you want to look like you have a healthy body, then HAVE A HEALTHY BODY.
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  12. #12
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    no pic no care.
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  13. #13
    Registered User mattygaul's Avatar
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    Thanks for all of the information, guys. Anyone care to share their favorite meal that is also extremely healthy?
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  14. #14
    Laser guns pew pew doctapeppa's Avatar
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    Originally Posted by mattygaul View Post
    Thanks for all of the information, guys. Anyone care to share their favorite meal that is also extremely healthy?
    Salmon and mixed steamed veggies.
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  15. #15
    Welcome to the gun show jenmendez89's Avatar
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    Originally Posted by doctapeppa View Post
    Salmon and mixed steamed veggies.
    Yummy I agree with this one.

    Also grilled chicken with a PB and hot sauce dip..In moderation of course =)
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  16. #16
    Registered User Justin2172's Avatar
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    ZERO simple carbs and plenty of complex carbs..DONE
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  17. #17
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    Originally Posted by Justin2172 View Post
    ZERO simple carbs and plenty of complex carbs..DONE
    Dunno if that's trolling or not... I just went on a 1600 calories cut where I was eating an apple and a banana everyday...

    Anyway counting calories and going high on fibers/protein is the best advice I can give.
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  18. #18
    The Blank psychodiver9's Avatar
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    Originally Posted by Justin2172 View Post
    ZERO simple carbs and plenty of complex carbs..DONE
    Lucky for you I'm on recharge for this epic bump. Inb4adamww
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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  19. #19
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    age: 19

    gf age: 16


    wat.
    Eat the damn yolk.
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  20. #20
    Registered User GreyArea's Avatar
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    No adolescent should be dieting. Tell her to eat healthy, don't count calories, and exercise lots.
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  21. #21
    PPL Gxp23's Avatar
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    Originally Posted by mattygaul View Post
    Thanks for all of the information, guys. Anyone care to share their favorite meal that is also extremely healthy?
    Bacon medallions and egg sandwiches

    Steak and pesto pasta with spinach.

    food in general.
    Eat the damn yolk.
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  22. #22
    Registered User STC1188's Avatar
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    Originally Posted by Gxp23 View Post
    age: 19

    gf age: 16


    wat.
    Don't worry--it's only statuatory.

    Favorite healthy meal: bowl of vanilla fudge brownie ice cream chased with multivite. Best way to get your micros OP.
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  23. #23
    PPL Gxp23's Avatar
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    Originally Posted by STC1188 View Post
    Don't worry--it's only statuatory.

    Favorite healthy meal: bowl of vanilla fudge brownie ice cream chased with multivite. Best way to get your micros OP.
    bleuch.
    Eat the damn yolk.
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  24. #24
    ___________ JeffyDOS's Avatar
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    Originally Posted by Gxp23 View Post
    age: 19

    gf age: 16


    wat.
    thread is from 3 years ago... 19-3 = 16
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    Originally Posted by JeffyDOS View Post
    thread is from 3 years ago... 19-3 = 16
    You just had to ruin the fun didnt you.
    Eat the damn yolk.
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    Originally Posted by Own3r View Post
    Oh snap, and I was like wtf, why are all the threads about food and meal plans... lol
    lmao
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    Originally Posted by jenmendez89 View Post
    Also grilled chicken with a PB and hot sauce dip..In moderation of course =)
    Now that sounds like something I'm going to try!
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